Mulberry vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between mulberries and cinnamon roll

Mulberries have more vitamin C; however, cinnamon roll has more selenium, folate, vitamin B1, calcium, phosphorus, vitamin B3, and vitamin B12.
Daily need coverage for saturated fat for cinnamon roll is 63% higher.
Cinnamon roll has 121 times less vitamin C than mulberries. Mulberries have 36.4mg of vitamin C, while cinnamon roll has 0.3mg.
Mulberries are lower in sodium.
Cinnamon roll has a higher glycemic index than mulberries.

Food types used in this article are Mulberries, raw and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mulberry

Cinnamon roll

Contains more MagnesiumMagnesium	+28.6%
Contains more PotassiumPotassium	+90.2%
Contains more IronIron	+35%
Contains less SodiumSodium	-96.7%

Contains more CalciumCalcium	+369.2%
Contains more ZincZinc	+341.7%
Contains more PhosphorusPhosphorus	+244.7%
Contains more SeleniumSelenium	+2066.7%

~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mulberry

Cinnamon roll

Contains more Vitamin CVitamin C	+12033.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+31.6%
Contains more CholineCholine	+16%

Contains more Vitamin EVitamin E	+32.2%
Contains more Vitamin B1Vitamin B1	+627.6%
Contains more Vitamin B2Vitamin B2	+36.6%
Contains more Vitamin B3Vitamin B3	+287.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+94.9%
Contains more FolateFolate	+1100%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.027g	12.649g	57%
Fats	0.39g	26.61g	40%
Vitamin C	36.4mg	0.3mg	40%
Polyunsaturated fat	0.207g	3.676g	23%
Selenium	0.6µg	13µg	23%
Monounsaturated fat	0.041g	8.723g	22%
Calories	43kcal	452kcal	20%
Folate	6µg	72µg	17%
Vitamin B1	0.029mg	0.211mg	15%
Calcium	39mg	183mg	14%
Phosphorus	38mg	131mg	13%
Carbs	9.8g	48.6g	13%
Manganese		0.292mg	13%
Sodium	10mg	305mg	13%
Vitamin B3	0.62mg	2.404mg	11%
Vitamin B5		0.337mg	7%
Starch		16.39g	7%
Vitamin B12	0µg	0.16µg	7%
Vitamin K	7.8µg	15.2µg	6%
Iron	1.85mg	1.37mg	6%
Protein	1.44g	4.45g	6%
Zinc	0.12mg	0.53mg	4%
Vitamin B2	0.101mg	0.138mg	3%
Potassium	194mg	102mg	3%
Cholesterol	0mg	5mg	2%
Vitamin E	0.87mg	1.15mg	2%
Fiber	1.7g	1.2g	2%
Fructose		1.11g	1%
Magnesium	18mg	14mg	1%
Vitamin B6	0.05mg	0.038mg	1%
Net carbs	8.1g	47.4g	N/A
Sugar	8.1g	25.7g	N/A
Copper	0.06mg	0.062mg	0%
Vitamin A	1µg	0µg	0%
Trans fat	0g	0.295g	N/A
Choline	12.3mg	10.6mg	0%
Tryptophan		0.068mg	0%
Threonine		0.176mg	0%
Isoleucine		0.226mg	0%
Leucine		0.41mg	0%
Lysine		0.215mg	0%
Methionine		0.104mg	0%
Phenylalanine		0.264mg	0%
Valine		0.255mg	0%
Histidine		0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A