Mulberry vs. Cloudberry — In-Depth Nutrition Comparison
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What are the differences between mulberries and cloudberries?
- Mulberries are higher in iron, yet cloudberries are higher in vitamin C.
- Cloudberries' daily need coverage for vitamin C is 135% more.
- Mulberries have 3 times more iron than cloudberries. While mulberries have 1.85mg of iron, cloudberries have only 0.7mg.
- The glycemic index of mulberries is lower.
We used Mulberries, raw and Cloudberries, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +334.1% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 158mg | 135% |
| Iron | 1.85mg | 0.7mg | 14% |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 7% | |
| Copper | 0.06mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 194mg | 6% | |
| Vitamin B6 | 0.05mg | 4% | |
| Magnesium | 18mg | 4% | |
| Vitamin B3 | 0.62mg | 0.9mg | 2% |
| Protein | 1.44g | 2.4g | 2% |
| Vitamin B1 | 0.029mg | 0.05mg | 2% |
| Vitamin B2 | 0.101mg | 0.07mg | 2% |
| Calcium | 39mg | 18mg | 2% |
| Folate | 6µg | 2% | |
| Choline | 12.3mg | 2% | |
| Zinc | 0.12mg | 1% | |
| Fats | 0.39g | 0.8g | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Calories | 43kcal | 51kcal | 0% |
| Carbs | 9.8g | 8.6g | 0% |
| Net carbs | 8.1g | 8.6g | N/A |
| Sugar | 8.1g | N/A | |
| Phosphorus | 38mg | 35mg | 0% |
| Sodium | 10mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +14% |
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +105.1% |
| Contains more OtherOther | +73.9% |
~equal in
Water
~87g
