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Mulberry vs. Cloudberry — In-Depth Nutrition Comparison

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What are the differences between Mulberry and Cloudberry?

  • Mulberry is higher in Iron, yet Cloudberry is higher in Vitamin C.
  • Cloudberry's daily need coverage for Vitamin C is 135% more.
  • Mulberry has 3 times more Iron than Cloudberry. While Mulberry has 1.85mg of Iron, Cloudberry has only 0.7mg.

We used Mulberries, raw and Cloudberries, raw (Alaska Native) types in this article.

Infographic

Mulberry vs Cloudberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +116.7%
Contains more Iron +164.3%
Equal in Phosphorus - 35
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Contains more Calcium +116.7%
Contains more Iron +164.3%
Equal in Phosphorus - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +44.3%
Contains more Vitamin A +740%
Contains more Vitamin C +334.1%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B3 +45.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +44.3%
Contains more Vitamin A +740%
Contains more Vitamin C +334.1%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B3 +45.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +14%
Contains more Protein +66.7%
Contains more Fats +105.1%
Contains more Other +73.9%
Equal in Water - 87
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more Carbs +14%
Contains more Protein +66.7%
Contains more Fats +105.1%
Contains more Other +73.9%
Equal in Water - 87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Cloudberry
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Cloudberry Opinion
Net carbs 8.1g 8.6g Cloudberry
Protein 1.44g 2.4g Cloudberry
Fats 0.39g 0.8g Cloudberry
Carbs 9.8g 8.6g Mulberry
Calories 43kcal 51kcal Cloudberry
Sugar 8.1g Cloudberry
Fiber 1.7g Mulberry
Calcium 39mg 18mg Mulberry
Iron 1.85mg 0.7mg Mulberry
Magnesium 18mg Mulberry
Phosphorus 38mg 35mg Mulberry
Potassium 194mg Mulberry
Sodium 10mg Cloudberry
Zinc 0.12mg Mulberry
Copper 0.06mg Mulberry
Selenium 0.6µg Mulberry
Vitamin A 25IU 210IU Cloudberry
Vitamin A RAE 1µg Mulberry
Vitamin E 0.87mg Mulberry
Vitamin C 36.4mg 158mg Cloudberry
Vitamin B1 0.029mg 0.05mg Cloudberry
Vitamin B2 0.101mg 0.07mg Mulberry
Vitamin B3 0.62mg 0.9mg Cloudberry
Vitamin B6 0.05mg Mulberry
Folate 6µg Mulberry
Vitamin K 7.8µg Mulberry
Saturated Fat 0.027g Cloudberry
Monounsaturated Fat 0.041g Mulberry
Polyunsaturated fat 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mulberry
49%
Cloudberry
Minerals Daily Need Coverage Score
16%
Mulberry
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.