Mulberry vs. Figs — In-Depth Nutrition Comparison
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How are mulberries and figs different?
- Mulberries have more vitamin C, iron, and vitamin E than figs.
- Daily need coverage for vitamin C for mulberries is 38% higher.
- Mulberries contain 8 times more vitamin E than figs. While mulberries contain 0.87mg of vitamin E, figs contain only 0.11mg.
- Mulberries have less sugar.
- Mulberries have a lower glycemic index (25) than figs (61).
Mulberries, raw and Figs, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.4% |
| Contains more IronIron | +400% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1720% |
| Contains more Vitamin EVitamin E | +690.9% |
| Contains more Vitamin B2Vitamin B2 | +102% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin KVitamin K | +66% |
| Contains more CholineCholine | +161.7% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +106.9% |
| Contains more Vitamin B6Vitamin B6 | +126% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 2mg | 38% |
| Iron | 1.85mg | 0.37mg | 19% |
| Vitamin B5 | 0.3mg | 6% | |
| Manganese | 0.128mg | 6% | |
| Vitamin B6 | 0.05mg | 0.113mg | 5% |
| Vitamin E | 0.87mg | 0.11mg | 5% |
| Fiber | 1.7g | 2.9g | 5% |
| Vitamin B2 | 0.101mg | 0.05mg | 4% |
| Vitamin B1 | 0.029mg | 0.06mg | 3% |
| Phosphorus | 38mg | 14mg | 3% |
| Vitamin K | 7.8µg | 4.7µg | 3% |
| Carbs | 9.8g | 19.18g | 3% |
| Calories | 43kcal | 74kcal | 2% |
| Choline | 12.3mg | 4.7mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Potassium | 194mg | 232mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Protein | 1.44g | 0.75g | 1% |
| Vitamin B3 | 0.62mg | 0.4mg | 1% |
| Copper | 0.06mg | 0.07mg | 1% |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 8.1g | 16.28g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Calcium | 39mg | 35mg | 0% |
| Sugar | 8.1g | 16.26g | N/A |
| Zinc | 0.12mg | 0.15mg | 0% |
| Sodium | 10mg | 1mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 0.027g | 0.06g | 0% |
| Monounsaturated fat | 0.041g | 0.066g | 0% |
| Polyunsaturated fat | 0.207g | 0.144g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +95.7% |
~equal in
Water
~79.11g
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Poly. FatPolyunsaturated fat | +43.8% |
| Contains more Mono. FatMonounsaturated fat | +61% |
