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Mulberry vs Common fig - In-Depth Nutrition Comparison

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How are Mulberry and Common fig different?

  • Mulberry has more Vitamin C, Iron, and Vitamin E than Common fig.
  • Daily need coverage for Vitamin C from Mulberry is 38% higher.
  • Mulberry contains 8 times more Vitamin E than Common fig. While Mulberry contains 0.87mg of Vitamin E , Common fig contains only 0.11mg.
  • Mulberry has less Sugar.

Mulberries, raw and Figs, raw are the varieties used in this article.

Infographic

Mulberry vs Common fig infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +11.4%
Contains more Iron +400%
Contains more Phosphorus +171.4%
Contains more Potassium +19.6%
Contains less Sodium -90%
Contains more Zinc +25%
Contains more Copper +16.7%
Equal in Magnesium - 17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Contains more Calcium +11.4%
Contains more Iron +400%
Contains more Phosphorus +171.4%
Contains more Potassium +19.6%
Contains less Sodium -90%
Contains more Zinc +25%
Contains more Copper +16.7%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +690.9%
Contains more Vitamin C +1720%
Contains more Vitamin B2 +102%
Contains more Vitamin B3 +55%
Contains more Vitamin K +66%
Contains more Vitamin A +468%
Contains more Vitamin B1 +106.9%
Contains more Vitamin B6 +126%
Equal in Folate - 6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin E +690.9%
Contains more Vitamin C +1720%
Contains more Vitamin B2 +102%
Contains more Vitamin B3 +55%
Contains more Vitamin K +66%
Contains more Vitamin A +468%
Contains more Vitamin B1 +106.9%
Contains more Vitamin B6 +126%
Equal in Folate - 6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Common fig
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Common fig Opinion
Net carbs 8.1g 16.28g Common fig
Protein 1.44g 0.75g Mulberry
Fats 0.39g 0.3g Mulberry
Carbs 9.8g 19.18g Common fig
Calories 43kcal 74kcal Common fig
Starch g g
Fructose g g
Sugar 8.1g 16.26g Mulberry
Fiber 1.7g 2.9g Common fig
Calcium 39mg 35mg Mulberry
Iron 1.85mg 0.37mg Mulberry
Magnesium 18mg 17mg Mulberry
Phosphorus 38mg 14mg Mulberry
Potassium 194mg 232mg Common fig
Sodium 10mg 1mg Common fig
Zinc 0.12mg 0.15mg Common fig
Copper 0.06mg 0.07mg Common fig
Vitamin A 25IU 142IU Common fig
Vitamin E 0.87mg 0.11mg Mulberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 36.4mg 2mg Mulberry
Vitamin B1 0.029mg 0.06mg Common fig
Vitamin B2 0.101mg 0.05mg Mulberry
Vitamin B3 0.62mg 0.4mg Mulberry
Vitamin B5 mg 0.3mg Common fig
Vitamin B6 0.05mg 0.113mg Common fig
Folate 6µg 6µg
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 4.7µg Mulberry
Tryptophan mg 0.006mg Common fig
Threonine mg 0.024mg Common fig
Isoleucine mg 0.023mg Common fig
Leucine mg 0.033mg Common fig
Lysine mg 0.03mg Common fig
Methionine mg 0.006mg Common fig
Phenylalanine mg 0.018mg Common fig
Valine mg 0.028mg Common fig
Histidine mg 0.011mg Common fig
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.06g Mulberry
Monounsaturated Fat 0.041g 0.066g Common fig
Polyunsaturated fat 0.207g 0.144g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Common fig
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Mulberry
9
Common fig
Mineral Summary Score
19
Mulberry
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mulberry
5%
Common fig
Carbohydrates
10%
Mulberry
19%
Common fig
Fats
2%
Mulberry
1%
Common fig

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 8.16g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 36)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.2)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 9mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.