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  6. Mulberry vs. Figs

Mulberry vs. Figs — In-Depth Nutrition Comparison

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How are mulberries and figs different?

  • Mulberries have more vitamin C, iron, and vitamin E than figs.
  • Daily need coverage for vitamin C for mulberries is 38% higher.
  • Mulberries contain 8 times more vitamin E than figs. While mulberries contain 0.87mg of vitamin E, figs contain only 0.11mg.
  • Mulberries have less sugar.
  • Mulberries have a lower glycemic index (25) than figs (61).

Mulberries, raw and Figs, raw are the varieties used in this article.

Infographic

Mulberry vs Figs infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Figs
Figs
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more CalciumCalcium +11.4%
Contains more IronIron +400%
Contains more PhosphorusPhosphorus +171.4%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +19.6%
Contains more CopperCopper +16.7%
Contains more ZincZinc +25%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~17mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 0.33% 17% 7.3% 23% 12% 0% 12% 0% 20% 4.5%
Figs
Figs
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 2.2% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Contains more Vitamin CVitamin C +1720%
Contains more Vitamin EVitamin E +690.9%
Contains more Vitamin B2Vitamin B2 +102%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin KVitamin K +66%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +126%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Mulberry Figs DV% diff.
Vitamin C 36.4mg 2mg 38%
Iron 1.85mg 0.37mg 19%
Manganese 0.128mg 6%
Vitamin B5 0.3mg 6%
Fiber 1.7g 2.9g 5%
Vitamin E 0.87mg 0.11mg 5%
Vitamin B6 0.05mg 0.113mg 5%
Vitamin B2 0.101mg 0.05mg 4%
Carbs 9.8g 19.18g 3%
Phosphorus 38mg 14mg 3%
Vitamin B1 0.029mg 0.06mg 3%
Vitamin K 7.8µg 4.7µg 3%
Calories 43kcal 74kcal 2%
Protein 1.44g 0.75g 1%
Potassium 194mg 232mg 1%
Copper 0.06mg 0.07mg 1%
Vitamin A 1µg 7µg 1%
Selenium 0.6µg 0.2µg 1%
Vitamin B3 0.62mg 0.4mg 1%
Choline 12.3mg 4.7mg 1%
Protein per 100 calories 3.3g 1g N/A
Calories per 10 g protein 299kcal 987kcal N/A
Weight per 100 calories 233g 135g N/A
Fats 0.39g 0.3g 0%
Net carbs 8.1g 16.28g N/A
Magnesium 18mg 17mg 0%
Calcium 39mg 35mg 0%
Sugar 8.1g 16.26g N/A
Zinc 0.12mg 0.15mg 0%
Sodium 10mg 1mg 0%
Folate 6µg 6µg 0%
Saturated fat 0.027g 0.06g 0%
Monounsaturated fat 0.041g 0.066g 0%
Polyunsaturated fat 0.207g 0.144g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +92%
Contains more FatsFats +30%
Contains more CarbsCarbs +95.7%
~equal in Water ~79.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains less Sat. FatSaturated fat -55%
Contains more Poly. FatPolyunsaturated fat +43.8%
Contains more Mono. FatMonounsaturated fat +61%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.