Mulberry vs. Crab stick — In-Depth Nutrition Comparison

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How are mulberries and crab stick different?

Mulberries are richer in vitamin C, iron, and vitamin K, while crab stick is higher in selenium, phosphorus, vitamin B12, vitamin B6, and magnesium.
Mulberries cover your daily need for vitamin C, 40% more than crab stick.
Mulberries contain 20 times more vitamin K than crab stick. Mulberries contain 7.8µg of vitamin K, while crab stick contains 0.4µg.
Mulberries are lower in sodium.
Crab stick has a higher glycemic index (50) than mulberries (25).

Mulberries, raw and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mulberry

Crab stick

Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+115.6%
Contains more IronIron	+374.4%
Contains more CopperCopper	+87.5%
Contains less SodiumSodium	-98.1%

Contains more MagnesiumMagnesium	+138.9%
Contains more ZincZinc	+175%
Contains more PhosphorusPhosphorus	+642.1%
Contains more SeleniumSelenium	+3616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mulberry

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+411.8%
Contains more Vitamin B2Vitamin B2	+26.3%
Contains more Vitamin KVitamin K	+1850%
Contains more FolateFolate	+∞%

Contains more Vitamin B6Vitamin B6	+160%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.03mg

~equal in Vitamin B3 ~0.62mg

~equal in Vitamin B5 ~0mg

~equal in Choline ~13mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	36.4mg	0mg	40%
Selenium	0.6µg	22.3µg	39%
Phosphorus	38mg	282mg	35%
Vitamin B12	0µg	0.57µg	24%
Sodium	10mg	529mg	23%
Iron	1.85mg	0.39mg	18%
Protein	1.44g	7.62g	12%
Cholesterol	0mg	20mg	7%
Vitamin B6	0.05mg	0.13mg	6%
Vitamin K	7.8µg	0.4µg	6%
Magnesium	18mg	43mg	6%
Fiber	1.7g	0.5g	5%
Vitamin E	0.87mg	0.17mg	5%
Potassium	194mg	90mg	3%
Copper	0.06mg	0.032mg	3%
Calcium	39mg	13mg	3%
Calories	43kcal	95kcal	3%
Vitamin B2	0.101mg	0.08mg	2%
Zinc	0.12mg	0.33mg	2%
Carbs	9.8g	15g	2%
Folate	6µg	0µg	2%
Fructose		0.62g	1%
Starch		3.5g	1%
Saturated fat	0.027g	0.216g	1%
Monounsaturated fat	0.041g	0.275g	1%
Fats	0.39g	0.46g	0%
Net carbs	8.1g	14.5g	N/A
Sugar	8.1g	6.25g	N/A
Vitamin A	1µg	0µg	0%
Manganese		0.011mg	0%
Vitamin B1	0.029mg	0.03mg	0%
Vitamin B3	0.62mg	0.62mg	0%
Trans fat	0g	0.008g	N/A
Choline	12.3mg	13mg	0%
Polyunsaturated fat	0.207g	0.143g	0%
Tryptophan		0.075mg	0%
Threonine		0.285mg	0%
Isoleucine		0.23mg	0%
Leucine		0.607mg	0%
Lysine		0.707mg	0%
Methionine		0.261mg	0%
Phenylalanine		0.26mg	0%
Valine		0.286mg	0%
Histidine		0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A