Mulberry vs. Danish pastry — In-Depth Nutrition Comparison
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A recap on differences between mulberries and danish pastry
- Mulberries have more vitamin C; however, danish pastry is higher in selenium, folate, vitamin B1, vitamin B2, phosphorus, vitamin B3, and vitamin B12.
- Mulberries cover your daily vitamin C needs 40% more than danish pastry.
- Mulberries have less sodium.
- The glycemic index of danish pastry is higher.
Food varieties used in this article are Mulberries, raw and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +98% |
| Contains less SodiumSodium | -97.6% |
| Contains more CopperCopper | +48.3% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +184.2% |
| Contains more SeleniumSelenium | +3050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36300% |
| Contains more Vitamin EVitamin E | +148.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +13% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B1Vitamin B1 | +555.2% |
| Contains more Vitamin B2Vitamin B2 | +157.4% |
| Contains more Vitamin B3Vitamin B3 | +222.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +63.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0.1mg | 40% |
| Fats | 0.39g | 21.9g | 33% |
| Selenium | 0.6µg | 18.9µg | 33% |
| Saturated fat | 0.027g | 6.794g | 31% |
| Monounsaturated fat | 0.041g | 11.313g | 28% |
| Sodium | 10mg | 417mg | 18% |
| Calories | 43kcal | 374kcal | 17% |
| Polyunsaturated fat | 0.207g | 2.575g | 16% |
| Manganese | 0.351mg | 15% | |
| Folate | 6µg | 60µg | 14% |
| Protein | 1.44g | 8g | 13% |
| Vitamin B1 | 0.029mg | 0.19mg | 13% |
| Vitamin B2 | 0.101mg | 0.26mg | 12% |
| Phosphorus | 38mg | 108mg | 10% |
| Carbs | 9.8g | 37.2g | 9% |
| Vitamin B3 | 0.62mg | 2mg | 9% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B5 | 0.304mg | 6% | |
| Zinc | 0.12mg | 0.7mg | 5% |
| Vitamin A | 1µg | 35µg | 4% |
| Copper | 0.06mg | 0.089mg | 3% |
| Vitamin E | 0.87mg | 0.35mg | 3% |
| Potassium | 194mg | 98mg | 3% |
| Fiber | 1.7g | 1g | 3% |
| Choline | 12.3mg | 20.1mg | 1% |
| Vitamin K | 7.8µg | 6.9µg | 1% |
| Vitamin B6 | 0.05mg | 0.04mg | 1% |
| Iron | 1.85mg | 1.8mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Net carbs | 8.1g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 39mg | 35mg | 0% |
| Sugar | 8.1g | 6.95g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +179.2% |
| Contains more ProteinProtein | +455.6% |
| Contains more FatsFats | +5515.4% |
| Contains more CarbsCarbs | +279.6% |
| Contains more OtherOther | +117.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +27492.7% |
| Contains more Poly. FatPolyunsaturated fat | +1144% |
