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  6. Mulberry vs. Distilled beverage

Mulberry vs. Distilled beverage — In-Depth Nutrition Comparison

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Significant differences between Mulberry and Distilled beverage

  • Mulberry is richer than Distilled beverage in Vitamin C, Iron, Vitamin B2, Fiber, Vitamin K, Vitamin E , and Potassium.
  • Mulberry covers your daily Vitamin C needs 40% more than Distilled beverage.

Specific food types used in this comparison are Mulberries, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Mulberry vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
8
:
2
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +4525%
Contains more Magnesium +∞%
Contains more Phosphorus +850%
Contains more Potassium +9600%
Contains more Zinc +200%
Contains more Copper +185.7%
Contains more Selenium +∞%
Contains less Sodium -90%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +4525%
Contains more Magnesium +∞%
Contains more Phosphorus +850%
Contains more Potassium +9600%
Contains more Zinc +200%
Contains more Copper +185.7%
Contains more Selenium +∞%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
9
:
1
Distilled beverage
Distilled beverage
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +2425%
Contains more Vitamin B3 +4669.2%
Contains more Vitamin B6 +4900%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +2425%
Contains more Vitamin B3 +4669.2%
Contains more Vitamin B6 +4900%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mulberry
Mulberry
4
:
1
Distilled beverage
Distilled beverage
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +9700%
Contains more Water +37.2%
Contains more Other +5117.4%
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +9700%
Contains more Water +37.2%
Contains more Other +5117.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Distilled beverage
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mulberry Distilled beverage Opinion
Net carbs 8.1g 0.1g Mulberry
Protein 1.44g 0g Mulberry
Fats 0.39g 0g Mulberry
Carbs 9.8g 0.1g Mulberry
Calories 43kcal 250kcal Distilled beverage
Sugar 8.1g 0g Distilled beverage
Fiber 1.7g 0g Mulberry
Calcium 39mg 0mg Mulberry
Iron 1.85mg 0.04mg Mulberry
Magnesium 18mg 0mg Mulberry
Phosphorus 38mg 4mg Mulberry
Potassium 194mg 2mg Mulberry
Sodium 10mg 1mg Distilled beverage
Zinc 0.12mg 0.04mg Mulberry
Copper 0.06mg 0.021mg Mulberry
Manganese 0.018mg Distilled beverage
Selenium 0.6µg 0µg Mulberry
Vitamin A 25IU 0IU Mulberry
Vitamin A RAE 1µg 0µg Mulberry
Vitamin E 0.87mg 0mg Mulberry
Vitamin C 36.4mg 0mg Mulberry
Vitamin B1 0.029mg 0.006mg Mulberry
Vitamin B2 0.101mg 0.004mg Mulberry
Vitamin B3 0.62mg 0.013mg Mulberry
Vitamin B6 0.05mg 0.001mg Mulberry
Folate 6µg 0µg Mulberry
Vitamin K 7.8µg 0µg Mulberry
Saturated Fat 0.027g 0g Distilled beverage
Monounsaturated Fat 0.041g 0g Mulberry
Polyunsaturated fat 0.207g 0g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mulberry
0%
Distilled beverage
Minerals Daily Need Coverage Score
16%
Mulberry
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 10)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.