Mulberry vs. Duck meat — In-Depth Nutrition Comparison
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Significant differences between mulberries and duck meat
- Mulberries are richer in vitamin C, while duck meat is higher in selenium, vitamin B3, copper, phosphorus, zinc, vitamin B2, and vitamin B12.
- Duck meat covers your daily saturated fat needs 48% more than mulberries.
- Mulberries are lower in saturated fat.
- Mulberries have a higher glycemic index (25) than duck meat (0).
Specific food types used in this comparison are Mulberries, raw and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +254.5% |
| Contains less SodiumSodium | -83.1% |
| Contains more IronIron | +45.9% |
| Contains more CopperCopper | +278.3% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +310.5% |
| Contains more SeleniumSelenium | +3233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +24.3% |
| Contains more Vitamin KVitamin K | +52.9% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +166.3% |
| Contains more Vitamin B3Vitamin B3 | +678.2% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +309.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.027g | 9.67g | 44% |
| Fats | 0.39g | 28.35g | 43% |
| Vitamin C | 36.4mg | 0mg | 40% |
| Selenium | 0.6µg | 20µg | 35% |
| Protein | 1.44g | 18.99g | 35% |
| Monounsaturated fat | 0.041g | 12.9g | 32% |
| Cholesterol | 0mg | 84mg | 28% |
| Vitamin B3 | 0.62mg | 4.825mg | 26% |
| Polyunsaturated fat | 0.207g | 3.65g | 23% |
| Vitamin B5 | 1.098mg | 22% | |
| Copper | 0.06mg | 0.227mg | 19% |
| Phosphorus | 38mg | 156mg | 17% |
| Zinc | 0.12mg | 1.86mg | 16% |
| Calories | 43kcal | 337kcal | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B2 | 0.101mg | 0.269mg | 13% |
| Vitamin B1 | 0.029mg | 0.174mg | 12% |
| Iron | 1.85mg | 2.7mg | 11% |
| Vitamin B6 | 0.05mg | 0.18mg | 10% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin A | 1µg | 63µg | 7% |
| Choline | 12.3mg | 50.4mg | 7% |
| Carbs | 9.8g | 0g | 3% |
| Calcium | 39mg | 11mg | 3% |
| Vitamin K | 7.8µg | 5.1µg | 2% |
| Sodium | 10mg | 59mg | 2% |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.87mg | 0.7mg | 1% |
| Net carbs | 8.1g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 18mg | 16mg | 0% |
| Potassium | 194mg | 204mg | 0% |
| Sugar | 8.1g | 0g | N/A |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +69.1% |
| Contains more ProteinProtein | +1218.8% |
| Contains more FatsFats | +7169.2% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +31363.4% |
| Contains more Poly. FatPolyunsaturated fat | +1663.3% |
