Mulberry vs. Edible mushroom — In-Depth Nutrition Comparison
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Significant differences between mulberries and edible mushroom
- Mulberries are richer in vitamin C, iron, vitamin K, and vitamin E, while edible mushroom is higher in copper, vitamin B2, vitamin B3, selenium, and phosphorus.
- Mulberries cover your daily vitamin C needs 38% more than edible mushroom.
Specific food types used in this comparison are Mulberries, raw and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1200% |
| Contains more IronIron | +270% |
| Contains more PotassiumPotassium | +63.9% |
| Contains more CopperCopper | +430% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1633.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.3% |
| Contains more Vitamin B2Vitamin B2 | +298% |
| Contains more Vitamin B3Vitamin B3 | +481.8% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +40.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +14.7% |
| Contains more CarbsCarbs | +200.6% |
| Contains more ProteinProtein | +114.6% |
| Contains more OtherOther | +24.6% |
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 36.4mg | 2.1mg | 38% |
| Vitamin B5 | 1.497mg | 30% | |
| Copper | 0.06mg | 0.318mg | 29% |
| Vitamin B2 | 0.101mg | 0.402mg | 23% |
| Vitamin B3 | 0.62mg | 3.607mg | 19% |
| Iron | 1.85mg | 0.5mg | 17% |
| Selenium | 0.6µg | 9.3µg | 16% |
| Phosphorus | 38mg | 86mg | 7% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Vitamin E | 0.87mg | 0.01mg | 6% |
| Vitamin B1 | 0.029mg | 0.081mg | 4% |
| Calcium | 39mg | 3mg | 4% |
| Potassium | 194mg | 318mg | 4% |
| Vitamin B6 | 0.05mg | 0.104mg | 4% |
| Zinc | 0.12mg | 0.52mg | 4% |
| Protein | 1.44g | 3.09g | 3% |
| Fiber | 1.7g | 1g | 3% |
| Folate | 6µg | 17µg | 3% |
| Magnesium | 18mg | 9mg | 2% |
| Carbs | 9.8g | 3.26g | 2% |
| Manganese | 0.047mg | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 12.3mg | 17.3mg | 1% |
| Calories | 43kcal | 22kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Fats | 0.39g | 0.34g | 0% |
| Net carbs | 8.1g | 2.26g | N/A |
| Sugar | 8.1g | 1.98g | N/A |
| Sodium | 10mg | 5mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.027g | 0.05g | 0% |
| Monounsaturated fat | 0.041g | 0g | 0% |
| Polyunsaturated fat | 0.207g | 0.16g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
26%
Minerals Daily Need Coverage Score
16%
27%
Comparison summary
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 0.023g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Mulberry is cheaper (difference - $0.6)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.