Mulberry vs. Fenugreek — In-Depth Nutrition Comparison
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How are mulberries and fenugreek different?
- Mulberries are higher in vitamin C; however, fenugreek is richer in iron, copper, fiber, vitamin B6, magnesium, phosphorus, vitamin B1, zinc, and vitamin B2.
- Daily need coverage for iron for fenugreek is 396% higher.
- Mulberries contain 12 times more vitamin C than fenugreek. While mulberries contain 36.4mg of vitamin C, fenugreek contains only 3mg.
- Fenugreek has a lower glycemic index (0) than mulberries (25).
Mulberries, raw and Spices, fenugreek seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.1% |
| Contains more MagnesiumMagnesium | +961.1% |
| Contains more CalciumCalcium | +351.3% |
| Contains more PotassiumPotassium | +296.9% |
| Contains more IronIron | +1712.4% |
| Contains more CopperCopper | +1750% |
| Contains more ZincZinc | +1983.3% |
| Contains more PhosphorusPhosphorus | +678.9% |
| Contains more SeleniumSelenium | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1113.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +1010.3% |
| Contains more Vitamin B2Vitamin B2 | +262.4% |
| Contains more Vitamin B3Vitamin B3 | +164.5% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 33.53mg | 396% |
| Copper | 0.06mg | 1.11mg | 117% |
| Fiber | 1.7g | 24.6g | 92% |
| Manganese | 1.228mg | 53% | |
| Protein | 1.44g | 23g | 43% |
| Vitamin B6 | 0.05mg | 0.6mg | 42% |
| Magnesium | 18mg | 191mg | 41% |
| Vitamin C | 36.4mg | 3mg | 37% |
| Phosphorus | 38mg | 296mg | 37% |
| Vitamin B1 | 0.029mg | 0.322mg | 24% |
| Zinc | 0.12mg | 2.5mg | 22% |
| Vitamin B2 | 0.101mg | 0.366mg | 20% |
| Potassium | 194mg | 770mg | 17% |
| Carbs | 9.8g | 58.35g | 16% |
| Calcium | 39mg | 176mg | 14% |
| Calories | 43kcal | 323kcal | 14% |
| Folate | 6µg | 57µg | 13% |
| Selenium | 0.6µg | 6.3µg | 10% |
| Fats | 0.39g | 6.41g | 9% |
| Vitamin K | 7.8µg | 7% | |
| Saturated fat | 0.027g | 1.46g | 7% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B3 | 0.62mg | 1.64mg | 6% |
| Sodium | 10mg | 67mg | 2% |
| Choline | 12.3mg | 2% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Net carbs | 8.1g | 33.75g | N/A |
| Sugar | 8.1g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Monounsaturated fat | 0.041g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +891.9% |
| Contains more ProteinProtein | +1497.2% |
| Contains more FatsFats | +1543.6% |
| Contains more CarbsCarbs | +495.4% |
| Contains more OtherOther | +392.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
