Mulberry vs. Gooseberry — In-Depth Nutrition Comparison
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What are the differences between mulberries and gooseberries?
- Mulberries are higher in iron, vitamin C, and vitamin B2, yet gooseberries are higher in fiber and vitamin A.
- Mulberries' daily need coverage for iron is 19% more.
- Mulberries have 3 times more vitamin B2 than gooseberries. While mulberries have 0.101mg of vitamin B2, gooseberries have only 0.03mg.
We used Mulberries, raw and Gooseberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +56% |
| Contains more IronIron | +496.8% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.4% |
| Contains more Vitamin EVitamin E | +135.1% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 0.31mg | 19% |
| Vitamin C | 36.4mg | 27.7mg | 10% |
| Fiber | 1.7g | 4.3g | 10% |
| Vitamin K | 7.8µg | 7% | |
| Manganese | 0.144mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Vitamin B2 | 0.101mg | 0.03mg | 5% |
| Vitamin E | 0.87mg | 0.37mg | 3% |
| Magnesium | 18mg | 10mg | 2% |
| Phosphorus | 38mg | 27mg | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Vitamin B3 | 0.62mg | 0.3mg | 2% |
| Vitamin B6 | 0.05mg | 0.08mg | 2% |
| Choline | 12.3mg | 2% | |
| Protein | 1.44g | 0.88g | 1% |
| Calcium | 39mg | 25mg | 1% |
| Copper | 0.06mg | 0.07mg | 1% |
| Vitamin B1 | 0.029mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.207g | 0.317g | 1% |
| Calories | 43kcal | 44kcal | 0% |
| Protein per 100 calories | 3.3g | 2g | N/A |
| Calories per 10 g protein | 299kcal | 500kcal | N/A |
| Weight per 100 calories | 233g | 227g | N/A |
| Fats | 0.39g | 0.58g | 0% |
| Net carbs | 8.1g | 5.88g | N/A |
| Carbs | 9.8g | 10.18g | 0% |
| Potassium | 194mg | 198mg | 0% |
| Sugar | 8.1g | N/A | |
| Zinc | 0.12mg | 0.12mg | 0% |
| Sodium | 10mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 0.027g | 0.038g | 0% |
| Monounsaturated fat | 0.041g | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +63.6% |
| Contains more OtherOther | +40.8% |
| Contains more FatsFats | +48.7% |
~equal in
Carbs
~10.18g
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -28.9% |
| Contains more Mono. FatMonounsaturated fat | +24.4% |
| Contains more Poly. FatPolyunsaturated fat | +53.1% |
