Mulberry vs. Hash browns — In-Depth Nutrition Comparison
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What are the main differences between mulberries and hash browns?
- Mulberries are richer in vitamin C and iron, yet hash browns are richer in vitamin E, vitamin B6, vitamin B1, phosphorus, and vitamin B3.
- Mulberries' daily need coverage for vitamin C is 34% higher.
- Mulberries have 3 times more iron than hash browns. Mulberries have 1.85mg of iron, while hash browns have 0.6mg.
- Mulberries contain less sodium.
- Mulberries have a lower glycemic index than hash browns.
We used Mulberries, raw and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105.3% |
| Contains more IronIron | +208.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +83% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +157.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +574.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165.8% |
| Contains more Vitamin EVitamin E | +201.1% |
| Contains more Vitamin B1Vitamin B1 | +372.4% |
| Contains more Vitamin B3Vitamin B3 | +196.5% |
| Contains more Vitamin B6Vitamin B6 | +272% |
| Contains more Vitamin KVitamin K | +26.9% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +44.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.207g | 5.665g | 36% |
| Vitamin C | 36.4mg | 5.4mg | 34% |
| Fats | 0.39g | 17.04g | 26% |
| Sodium | 10mg | 566mg | 24% |
| Monounsaturated fat | 0.041g | 7.827g | 19% |
| Iron | 1.85mg | 0.6mg | 16% |
| Vitamin E | 0.87mg | 2.62mg | 12% |
| Calories | 43kcal | 272kcal | 11% |
| Saturated fat | 0.027g | 2.54g | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.05mg | 0.186mg | 10% |
| Phosphorus | 38mg | 98mg | 9% |
| Vitamin B1 | 0.029mg | 0.137mg | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin B3 | 0.62mg | 1.838mg | 8% |
| Manganese | 0.158mg | 7% | |
| Carbs | 9.8g | 28.88g | 6% |
| Potassium | 194mg | 355mg | 5% |
| Vitamin B2 | 0.101mg | 0.038mg | 5% |
| Copper | 0.06mg | 0.1mg | 4% |
| Fiber | 1.7g | 2.7g | 4% |
| Zinc | 0.12mg | 0.36mg | 2% |
| Vitamin K | 7.8µg | 9.9µg | 2% |
| Calcium | 39mg | 19mg | 2% |
| Folate | 6µg | 12µg | 2% |
| Protein | 1.44g | 2.58g | 2% |
| Choline | 12.3mg | 17.8mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Net carbs | 8.1g | 26.18g | N/A |
| Sugar | 8.1g | 0.56g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +78% |
| Contains more ProteinProtein | +79.2% |
| Contains more FatsFats | +4269.2% |
| Contains more CarbsCarbs | +194.7% |
| Contains more OtherOther | +223.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +18990.2% |
| Contains more Poly. FatPolyunsaturated fat | +2636.7% |
