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Mulberry vs. Hot chocolate — In-Depth Nutrition Comparison

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A recap on the differences between mulberries and hot chocolate

  • Mulberries have more vitamin C, iron, vitamin K, and vitamin E; however, hot chocolate is higher in vitamin B12, phosphorus, vitamin D, calcium, and vitamin B2.
  • Mulberries cover your daily vitamin C needs 40% more than hot chocolate.
  • Hot chocolate contains 39 times less vitamin K than mulberries. Mulberries contain 7.8µg of vitamin K, while hot chocolate contains 0.2µg.
  • Mulberries have less saturated fat.
  • The glycemic index of hot chocolate is higher.

Food varieties used in this article are Mulberries, raw and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Mulberry vs Hot chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more IronIron +340.5%
Contains less SodiumSodium -77.3%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +192.3%
Contains more CopperCopper +71.7%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +176.3%
Contains more SeleniumSelenium +350%
~equal in Potassium ~197mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +18100%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B3Vitamin B3 +366.2%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +3800%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +5000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more Vitamin B2Vitamin B2 +80.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.8%

All nutrients comparison - raw data values

Nutrient Mulberry Hot chocolate DV% diff.
Vitamin C 36.4mg 0.2mg 40%
Vitamin B12 0µg 0.49µg 20%
Iron 1.85mg 0.42mg 18%
Phosphorus 38mg 105mg 10%
Calcium 39mg 114mg 8%
Vitamin B5 0.328mg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 45IU 6%
Saturated fat 0.027g 1.431g 6%
Vitamin A 1µg 51µg 6%
Vitamin E 0.87mg 0.03mg 6%
Vitamin K 7.8µg 0.2µg 6%
Vitamin B2 0.101mg 0.182mg 6%
Copper 0.06mg 0.103mg 5%
Zinc 0.12mg 0.63mg 5%
Selenium 0.6µg 2.7µg 4%
Protein 1.44g 3.52g 4%
Vitamin B3 0.62mg 0.133mg 3%
Fiber 1.7g 1g 3%
Cholesterol 0mg 8mg 3%
Fats 0.39g 2.34g 3%
Monounsaturated fat 0.041g 0.677g 2%
Calories 43kcal 77kcal 2%
Choline 12.3mg 15.6mg 1%
Vitamin B6 0.05mg 0.04mg 1%
Polyunsaturated fat 0.207g 0.084g 1%
Vitamin B1 0.029mg 0.039mg 1%
Manganese 0.013mg 1%
Magnesium 18mg 23mg 1%
Sodium 10mg 44mg 1%
Caffeine 0mg 2mg 1%
Carbs 9.8g 10.74g 0%
Net carbs 8.1g 9.74g N/A
Potassium 194mg 197mg 0%
Sugar 8.1g 9.66g N/A
Trans fat 0g 0.078g N/A
Folate 6µg 5µg 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +144.4%
Contains more FatsFats +500%
Contains more OtherOther +37.7%
~equal in Carbs ~10.74g
~equal in Water ~82.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Poly. FatPolyunsaturated fat +146.4%
Contains more Mono. FatMonounsaturated fat +1551.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.