Mulberry vs. Ice cream — In-Depth Nutrition Comparison
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A recap on differences between mulberries and ice cream
- Mulberries have more vitamin C, iron, and vitamin K; however, ice cream is higher in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin A.
- Mulberries cover your daily vitamin C needs 40% more than ice cream.
- Ice cream contains 26 times less vitamin K than mulberries. Mulberries contain 7.8µg of vitamin K, while ice cream contains 0.3µg.
- Mulberries have less saturated fat.
- The glycemic index of ice cream is higher.
Food varieties used in this article are Mulberries, raw and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +1955.6% |
| Contains more CopperCopper | +160.9% |
| Contains less SodiumSodium | -87.5% |
| Contains more CalciumCalcium | +228.2% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +176.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5966.7% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin B3Vitamin B3 | +434.5% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B2Vitamin B2 | +137.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +111.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0.6mg | 40% |
| Saturated fat | 0.027g | 6.79g | 31% |
| Iron | 1.85mg | 0.09mg | 22% |
| Fats | 0.39g | 11g | 16% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin A | 1µg | 118µg | 13% |
| Vitamin B5 | 0.581mg | 12% | |
| Vitamin B2 | 0.101mg | 0.24mg | 11% |
| Phosphorus | 38mg | 105mg | 10% |
| Calcium | 39mg | 128mg | 9% |
| Calories | 43kcal | 207kcal | 8% |
| Monounsaturated fat | 0.041g | 2.969g | 7% |
| Vitamin K | 7.8µg | 0.3µg | 6% |
| Carbs | 9.8g | 23.6g | 5% |
| Zinc | 0.12mg | 0.69mg | 5% |
| Copper | 0.06mg | 0.023mg | 4% |
| Fiber | 1.7g | 0.7g | 4% |
| Vitamin E | 0.87mg | 0.3mg | 4% |
| Protein | 1.44g | 3.5g | 4% |
| Sodium | 10mg | 80mg | 3% |
| Vitamin B3 | 0.62mg | 0.116mg | 3% |
| Choline | 12.3mg | 26mg | 2% |
| Polyunsaturated fat | 0.207g | 0.452g | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Vitamin B1 | 0.029mg | 0.041mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 8.1g | 22.9g | N/A |
| Potassium | 194mg | 199mg | 0% |
| Sugar | 8.1g | 21.22g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin B6 | 0.05mg | 0.048mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +43.7% |
| Contains more ProteinProtein | +143.1% |
| Contains more FatsFats | +2720.5% |
| Contains more CarbsCarbs | +140.8% |
| Contains more OtherOther | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +7141.5% |
| Contains more Poly. FatPolyunsaturated fat | +118.4% |
