Mulberry vs. Kohlrabi — In-Depth Nutrition Comparison
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Differences between mulberries and kohlrabi
- Mulberries are higher in iron, vitamin K, and vitamin B2; however, kohlrabi is richer in vitamin C, vitamin B6, copper, and fiber.
- Kohlrabi's daily need coverage for vitamin C is 28% higher.
- Mulberries have 78 times more vitamin K than kohlrabi. While mulberries have 7.8µg of vitamin K, kohlrabi has only 0.1µg.
- Kohlrabi has less sugar.
The food types used in this comparison are Mulberries, raw and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +362.5% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -50% |
| Contains more PotassiumPotassium | +80.4% |
| Contains more CopperCopper | +115% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +81.3% |
| Contains more Vitamin B2Vitamin B2 | +405% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more Vitamin CVitamin C | +70.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 62mg | 28% |
| Iron | 1.85mg | 0.4mg | 18% |
| Copper | 0.06mg | 0.129mg | 8% |
| Vitamin B6 | 0.05mg | 0.15mg | 8% |
| Fiber | 1.7g | 3.6g | 8% |
| Manganese | 0.139mg | 6% | |
| Vitamin B2 | 0.101mg | 0.02mg | 6% |
| Vitamin K | 7.8µg | 0.1µg | 6% |
| Potassium | 194mg | 350mg | 5% |
| Vitamin E | 0.87mg | 0.48mg | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Folate | 6µg | 16µg | 3% |
| Calcium | 39mg | 24mg | 2% |
| Vitamin B1 | 0.029mg | 0.05mg | 2% |
| Vitamin B3 | 0.62mg | 0.4mg | 1% |
| Polyunsaturated fat | 0.207g | 0.048g | 1% |
| Protein | 1.44g | 1.7g | 1% |
| Calories | 43kcal | 27kcal | 1% |
| Phosphorus | 38mg | 46mg | 1% |
| Zinc | 0.12mg | 0.03mg | 1% |
| Carbs | 9.8g | 6.2g | 1% |
| Fats | 0.39g | 0.1g | 0% |
| Net carbs | 8.1g | 2.6g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 8.1g | 2.6g | N/A |
| Sodium | 10mg | 20mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Choline | 12.3mg | 12.3mg | 0% |
| Saturated fat | 0.027g | 0.013g | 0% |
| Monounsaturated fat | 0.041g | 0.007g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +58.1% |
| Contains more ProteinProtein | +18.1% |
| Contains more OtherOther | +44.9% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +485.7% |
| Contains more Poly. FatPolyunsaturated fat | +331.3% |
| Contains less Sat. FatSaturated fat | -51.9% |
