Mulberry vs. Lemonade — In-Depth Nutrition Comparison
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Summary of differences between mulberries and lemonade
- The amount of vitamin C, iron, fiber, vitamin K, vitamin B2, vitamin E, potassium, and phosphorus in mulberries is higher than in lemonade.
- Mulberries cover your daily need for vitamin C, 36% more than lemonade.
- Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of lemonade is 54.
These are the specific foods used in this comparison Mulberries, raw and Lemonade, frozen concentrate, white, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +1193.3% |
| Contains more IronIron | +1056.3% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +833.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +381% |
| Contains more Vitamin B3Vitamin B3 | +3775% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +2975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 3.9mg | 36% |
| Iron | 1.85mg | 0.16mg | 21% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin E | 0.87mg | 0.01mg | 6% |
| Vitamin B2 | 0.101mg | 0.021mg | 6% |
| Phosphorus | 38mg | 2mg | 5% |
| Potassium | 194mg | 15mg | 5% |
| Vitamin B3 | 0.62mg | 0.016mg | 4% |
| Magnesium | 18mg | 2mg | 4% |
| Calcium | 39mg | 4mg | 4% |
| Copper | 0.06mg | 0.021mg | 4% |
| Vitamin B6 | 0.05mg | 0.006mg | 3% |
| Protein | 1.44g | 0.07g | 3% |
| Vitamin B1 | 0.029mg | 0.006mg | 2% |
| Choline | 12.3mg | 0.4mg | 2% |
| Zinc | 0.12mg | 0.02mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Fats | 0.39g | 0.04g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.207g | 0.013g | 1% |
| Calories | 43kcal | 40kcal | 0% |
| Carbs | 9.8g | 10.42g | 0% |
| Net carbs | 8.1g | 10.42g | N/A |
| Sugar | 8.1g | 9.98g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.005mg | 0% | |
| Vitamin B5 | 0.013mg | 0% | |
| Saturated fat | 0.027g | 0.006g | 0% |
| Monounsaturated fat | 0.041g | 0.002g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1957.1% |
| Contains more FatsFats | +875% |
| Contains more OtherOther | +475% |
~equal in
Carbs
~10.42g
~equal in
Water
~89.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1950% |
| Contains more Poly. FatPolyunsaturated fat | +1492.3% |
| Contains less Sat. FatSaturated fat | -77.8% |
