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Mulberry vs. Lemongrass — In-Depth Nutrition Comparison

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Important differences between mulberries and lemongrass

  • Mulberries have more vitamin C; however, lemongrass is richer in iron, copper, zinc, folate, potassium, magnesium, and phosphorus.
  • Lemongrass's daily need coverage for iron is 79% more.
  • Mulberries contain 14 times more vitamin C than lemongrass. Mulberries contain 36.4mg of vitamin C, while lemongrass contains 2.6mg.

The food varieties used in the comparison are Mulberries, raw and Lemon grass (citronella), raw.

Infographic

Mulberry vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +272.7%
Contains more IronIron +341.6%
Contains more CopperCopper +343.3%
Contains more ZincZinc +1758.3%
Contains more PhosphorusPhosphorus +165.8%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +124.1%
Contains more Vitamin B2Vitamin B2 +33.7%
Contains more Vitamin B3Vitamin B3 +77.6%
Contains more Vitamin B6Vitamin B6 +60%
Contains more FolateFolate +1150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mulberry Lemongrass DV% diff.
Manganese 5.224mg 227%
Iron 1.85mg 8.17mg 79%
Vitamin C 36.4mg 2.6mg 38%
Copper 0.06mg 0.266mg 23%
Zinc 0.12mg 2.23mg 19%
Folate 6µg 75µg 17%
Potassium 194mg 723mg 16%
Magnesium 18mg 60mg 10%
Phosphorus 38mg 101mg 9%
Fiber 1.7g 7%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Carbs 9.8g 25.31g 5%
Vitamin B3 0.62mg 1.101mg 3%
Vitamin B2 0.101mg 0.135mg 3%
Vitamin B1 0.029mg 0.065mg 3%
Calories 43kcal 99kcal 3%
Calcium 39mg 65mg 3%
Choline 12.3mg 2%
Vitamin B6 0.05mg 0.08mg 2%
Protein 1.44g 1.82g 1%
Vitamin B5 0.05mg 1%
Fats 0.39g 0.49g 0%
Net carbs 8.1g 25.31g N/A
Sugar 8.1g N/A
Sodium 10mg 6mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.027g 0.119g 0%
Monounsaturated fat 0.041g 0.054g 0%
Polyunsaturated fat 0.207g 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more WaterWater +24.2%
Contains more ProteinProtein +26.4%
Contains more FatsFats +25.6%
Contains more CarbsCarbs +158.3%
Contains more OtherOther +160.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Poly. FatPolyunsaturated fat +21.8%
Contains more Mono. FatMonounsaturated fat +31.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.