Mulberry vs. Lychee — In-Depth Nutrition Comparison
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The main differences between mulberries and lychee
- Mulberries have more iron, vitamin K, and vitamin E; however, lychee has more vitamin C and copper.
- Daily need coverage for vitamin C for lychee is 39% higher.
- Lychee has 20 times less vitamin K than mulberries. Mulberries have 7.8µg of vitamin K, while lychee has 0.4µg.
- Mulberries are lower in sugar.
- Lychee has a higher glycemic index than mulberries.
Food types used in this article are Mulberries, raw and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +680% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +496.8% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains more CopperCopper | +146.7% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1142.9% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin KVitamin K | +1850% |
| Contains more CholineCholine | +73.2% |
| Contains more Vitamin CVitamin C | +96.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 71.5mg | 39% |
| Iron | 1.85mg | 0.31mg | 19% |
| Copper | 0.06mg | 0.148mg | 10% |
| Vitamin K | 7.8µg | 0.4µg | 6% |
| Vitamin E | 0.87mg | 0.07mg | 5% |
| Vitamin B6 | 0.05mg | 0.1mg | 4% |
| Calcium | 39mg | 5mg | 3% |
| Vitamin B2 | 0.101mg | 0.065mg | 3% |
| Magnesium | 18mg | 10mg | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Folate | 6µg | 14µg | 2% |
| Vitamin B1 | 0.029mg | 0.011mg | 2% |
| Carbs | 9.8g | 16.53g | 2% |
| Manganese | 0.055mg | 2% | |
| Calories | 43kcal | 66kcal | 1% |
| Choline | 12.3mg | 7.1mg | 1% |
| Polyunsaturated fat | 0.207g | 0.132g | 1% |
| Phosphorus | 38mg | 31mg | 1% |
| Protein | 1.44g | 0.83g | 1% |
| Potassium | 194mg | 171mg | 1% |
| Fats | 0.39g | 0.44g | 0% |
| Net carbs | 8.1g | 15.23g | N/A |
| Sugar | 8.1g | 15.23g | N/A |
| Zinc | 0.12mg | 0.07mg | 0% |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B3 | 0.62mg | 0.603mg | 0% |
| Saturated fat | 0.027g | 0.099g | 0% |
| Monounsaturated fat | 0.041g | 0.12g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.5% |
| Contains more OtherOther | +56.8% |
| Contains more FatsFats | +12.8% |
| Contains more CarbsCarbs | +68.7% |
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Poly. FatPolyunsaturated fat | +56.8% |
| Contains more Mono. FatMonounsaturated fat | +192.7% |
