Mulberry vs. Lychee — In-Depth Nutrition Comparison
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The main differences between mulberries and lychee
- Mulberries have more iron, vitamin K, and vitamin E; however, lychee has more vitamin C and copper.
- Daily need coverage for vitamin C for lychee is 39% higher.
- Lychee has 20 times less vitamin K than mulberries. Mulberries have 7.8µg of vitamin K, while lychee has 0.4µg.
- Mulberries are lower in sugar.
- Lychee has a higher glycemic index than mulberries.
Food types used in this article are Mulberries, raw and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +680% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +496.8% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains more CopperCopper | +146.7% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1142.9% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin KVitamin K | +1850% |
| Contains more CholineCholine | +73.2% |
| Contains more Vitamin CVitamin C | +96.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.5% |
| Contains more OtherOther | +56.8% |
| Contains more FatsFats | +12.8% |
| Contains more CarbsCarbs | +68.7% |
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Poly. FatPolyunsaturated fat | +56.8% |
| Contains more Mono. FatMonounsaturated fat | +192.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 36.4mg | 71.5mg | 39% |
| Iron | 1.85mg | 0.31mg | 19% |
| Copper | 0.06mg | 0.148mg | 10% |
| Vitamin K | 7.8µg | 0.4µg | 6% |
| Vitamin E | 0.87mg | 0.07mg | 5% |
| Vitamin B6 | 0.05mg | 0.1mg | 4% |
| Calcium | 39mg | 5mg | 3% |
| Vitamin B2 | 0.101mg | 0.065mg | 3% |
| Magnesium | 18mg | 10mg | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Folate | 6µg | 14µg | 2% |
| Vitamin B1 | 0.029mg | 0.011mg | 2% |
| Carbs | 9.8g | 16.53g | 2% |
| Manganese | 0.055mg | 2% | |
| Calories | 43kcal | 66kcal | 1% |
| Choline | 12.3mg | 7.1mg | 1% |
| Polyunsaturated fat | 0.207g | 0.132g | 1% |
| Phosphorus | 38mg | 31mg | 1% |
| Protein | 1.44g | 0.83g | 1% |
| Potassium | 194mg | 171mg | 1% |
| Fats | 0.39g | 0.44g | 0% |
| Net carbs | 8.1g | 15.23g | N/A |
| Sugar | 8.1g | 15.23g | N/A |
| Zinc | 0.12mg | 0.07mg | 0% |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B3 | 0.62mg | 0.603mg | 0% |
| Saturated fat | 0.027g | 0.099g | 0% |
| Monounsaturated fat | 0.041g | 0.12g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
24%
Minerals Daily Need Coverage Score
16%
11%
Comparison summary
Which food is lower in Sugar?
Mulberry is lower in Sugar (difference - 7.13g)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 0.072g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 23)
Which food is cheaper?
Mulberry is cheaper (difference - $0.9)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins
Which food contains less Sodium?
Lychee contains less Sodium (difference - 9mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)