Mulberry vs. Lychee — In-Depth Nutrition Comparison

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The main differences between mulberries and lychee

Mulberries have more iron, vitamin K, and vitamin E; however, lychee has more vitamin C and copper.
Daily need coverage for vitamin C for lychee is 39% higher.
Lychee has 20 times less vitamin K than mulberries. Mulberries have 7.8µg of vitamin K, while lychee has 0.4µg.
Mulberries are lower in sugar.
Lychee has a higher glycemic index than mulberries.

Food types used in this article are Mulberries, raw and Litchis, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mulberry

Lychee

Contains more MagnesiumMagnesium	+80%
Contains more CalciumCalcium	+680%
Contains more PotassiumPotassium	+13.5%
Contains more IronIron	+496.8%
Contains more ZincZinc	+71.4%
Contains more PhosphorusPhosphorus	+22.6%

Contains more CopperCopper	+146.7%
Contains less SodiumSodium	-90%

~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mulberry

Lychee

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1142.9%
Contains more Vitamin B1Vitamin B1	+163.6%
Contains more Vitamin B2Vitamin B2	+55.4%
Contains more Vitamin KVitamin K	+1850%

Contains more Vitamin CVitamin C	+96.4%
Contains more Vitamin B6Vitamin B6	+100%
Contains more FolateFolate	+133.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.603mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	36.4mg	71.5mg	39%
Iron	1.85mg	0.31mg	19%
Copper	0.06mg	0.148mg	10%
Vitamin K	7.8µg	0.4µg	6%
Vitamin E	0.87mg	0.07mg	5%
Vitamin B6	0.05mg	0.1mg	4%
Calcium	39mg	5mg	3%
Vitamin B2	0.101mg	0.065mg	3%
Carbs	9.8g	16.53g	2%
Magnesium	18mg	10mg	2%
Fiber	1.7g	1.3g	2%
Manganese		0.055mg	2%
Vitamin B1	0.029mg	0.011mg	2%
Folate	6µg	14µg	2%
Calories	43kcal	66kcal	1%
Protein	1.44g	0.83g	1%
Potassium	194mg	171mg	1%
Phosphorus	38mg	31mg	1%
Choline	12.3mg	7.1mg	1%
Polyunsaturated fat	0.207g	0.132g	1%
Protein per 100 calories	3.3g	1.3g	N/A
Calories per 10 g protein	299kcal	795kcal	N/A
Weight per 100 calories	233g	152g	N/A
Fats	0.39g	0.44g	0%
Net carbs	8.1g	15.23g	N/A
Sugar	8.1g	15.23g	N/A
Zinc	0.12mg	0.07mg	0%
Sodium	10mg	1mg	0%
Vitamin A	1µg	0µg	0%
Selenium	0.6µg	0.6µg	0%
Vitamin B3	0.62mg	0.603mg	0%
Saturated fat	0.027g	0.099g	0%
Monounsaturated fat	0.041g	0.12g	0%
Tryptophan		0.007mg	0%
Lysine		0.041mg	0%
Methionine		0.009mg	0%