Mulberry vs. Malt — In-Depth Nutrition Comparison
Compare
How are mulberries and malt different?
- Mulberries are richer in vitamin C, iron, vitamin K, and vitamin E, while malt is higher in vitamin B12, selenium, phosphorus, vitamin B2, and calcium.
- Mulberries cover your daily need for vitamin C, 40% more than malt.
- Mulberries contain 26 times more vitamin K than malt. Mulberries contain 7.8µg of vitamin K, while malt contains 0.3µg.
- Mulberries are lower in saturated fat.
- Malt has a higher glycemic index (59) than mulberries (25).
Mulberries, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +781% |
| Contains more CopperCopper | +62.2% |
| Contains less SodiumSodium | -83.3% |
| Contains more CalciumCalcium | +151.3% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +139.5% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36300% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin B3Vitamin B3 | +139.4% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B1Vitamin B1 | +86.2% |
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0.1mg | 40% |
| Iron | 1.85mg | 0.21mg | 21% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Selenium | 0.6µg | 5.4µg | 9% |
| Saturated fat | 0.027g | 1.883g | 8% |
| Phosphorus | 38mg | 91mg | 8% |
| Vitamin B5 | 0.354mg | 7% | |
| Calcium | 39mg | 98mg | 6% |
| Vitamin K | 7.8µg | 0.3µg | 6% |
| Vitamin B2 | 0.101mg | 0.184mg | 6% |
| Fiber | 1.7g | 0.5g | 5% |
| Vitamin E | 0.87mg | 0.06mg | 5% |
| Protein | 1.44g | 3.37g | 4% |
| Fats | 0.39g | 3.29g | 4% |
| Copper | 0.06mg | 0.037mg | 3% |
| Zinc | 0.12mg | 0.41mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin A | 1µg | 26µg | 3% |
| Manganese | 0.08mg | 3% | |
| Choline | 12.3mg | 2% | |
| Monounsaturated fat | 0.041g | 0.827g | 2% |
| Calories | 43kcal | 85kcal | 2% |
| Vitamin B1 | 0.029mg | 0.054mg | 2% |
| Vitamin B3 | 0.62mg | 0.259mg | 2% |
| Sodium | 10mg | 60mg | 2% |
| Folate | 6µg | 9µg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Potassium | 194mg | 172mg | 1% |
| Carbs | 9.8g | 11.2g | 0% |
| Net carbs | 8.1g | 10.7g | N/A |
| Sugar | 8.1g | 6.68g | N/A |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Polyunsaturated fat | 0.207g | 0.208g | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134% |
| Contains more FatsFats | +743.6% |
| Contains more CarbsCarbs | +14.3% |
| Contains more OtherOther | +15.9% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +1917.1% |
~equal in
Polyunsaturated fat
~0.208g
