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  6. Mulberry vs. Malt

Mulberry vs. Malt — In-Depth Nutrition Comparison

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How are Mulberry and Malt different?

  • Mulberry is richer in Vitamin C, Iron, Vitamin K, and Vitamin E , while Malt is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B2, and Calcium.
  • Mulberry covers your daily need of Vitamin C 40% more than Malt.
  • Mulberry contains 26 times more Vitamin K than Malt. Mulberry contains 7.8µg of Vitamin K, while Malt contains 0.3µg.
  • Mulberry is lower in Saturated Fat.

Mulberries, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.

Infographic

Mulberry vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
5
:
5
Malt
Malt
Contains more Iron +781%
Contains more Magnesium +20%
Contains more Potassium +12.8%
Contains less Sodium -83.3%
Contains more Copper +62.2%
Contains more Calcium +151.3%
Contains more Phosphorus +139.5%
Contains more Zinc +241.7%
Contains more Selenium +800%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Iron +781%
Contains more Magnesium +20%
Contains more Potassium +12.8%
Contains less Sodium -83.3%
Contains more Copper +62.2%
Contains more Calcium +151.3%
Contains more Phosphorus +139.5%
Contains more Zinc +241.7%
Contains more Selenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
6
:
6
Malt
Malt
Contains more Vitamin E +1350%
Contains more Vitamin C +36300%
Contains more Vitamin B3 +139.4%
Contains more Vitamin K +2500%
Contains more Vitamin A +280%
Contains more Vitamin B1 +86.2%
Contains more Vitamin B2 +82.2%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.046
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin E +1350%
Contains more Vitamin C +36300%
Contains more Vitamin B3 +139.4%
Contains more Vitamin K +2500%
Contains more Vitamin A +280%
Contains more Vitamin B1 +86.2%
Contains more Vitamin B2 +82.2%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.046

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mulberry
Mulberry
1
:
4
Malt
Malt
Contains more Protein +134%
Contains more Fats +743.6%
Contains more Carbs +14.3%
Contains more Other +15.9%
Equal in Water - 81.34
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Protein +134%
Contains more Fats +743.6%
Contains more Carbs +14.3%
Contains more Other +15.9%
Equal in Water - 81.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mulberry
Mulberry
1
:
2
Malt
Malt
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +1917.1%
Equal in Polyunsaturated fat - 0.208
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +1917.1%
Equal in Polyunsaturated fat - 0.208

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Malt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Malt Opinion
Net carbs 8.1g 10.7g Malt
Protein 1.44g 3.37g Malt
Fats 0.39g 3.29g Malt
Carbs 9.8g 11.2g Malt
Calories 43kcal 85kcal Malt
Sugar 8.1g 6.68g Malt
Fiber 1.7g 0.5g Mulberry
Calcium 39mg 98mg Malt
Iron 1.85mg 0.21mg Mulberry
Magnesium 18mg 15mg Mulberry
Phosphorus 38mg 91mg Malt
Potassium 194mg 172mg Mulberry
Sodium 10mg 60mg Mulberry
Zinc 0.12mg 0.41mg Malt
Copper 0.06mg 0.037mg Mulberry
Manganese 0.08mg Malt
Selenium 0.6µg 5.4µg Malt
Vitamin A 25IU 95IU Malt
Vitamin A RAE 1µg 26µg Malt
Vitamin E 0.87mg 0.06mg Mulberry
Vitamin C 36.4mg 0.1mg Mulberry
Vitamin B1 0.029mg 0.054mg Malt
Vitamin B2 0.101mg 0.184mg Malt
Vitamin B3 0.62mg 0.259mg Mulberry
Vitamin B5 0.354mg Malt
Vitamin B6 0.05mg 0.046mg Mulberry
Folate 6µg 9µg Malt
Vitamin B12 0µg 0.42µg Malt
Vitamin K 7.8µg 0.3µg Mulberry
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 0mg 10mg Mulberry
Saturated Fat 0.027g 1.883g Mulberry
Monounsaturated Fat 0.041g 0.827g Malt
Polyunsaturated fat 0.207g 0.208g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mulberry
13%
Malt
Minerals Daily Need Coverage Score
16%
Mulberry
17%
Malt

Comparison summary

Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 1.856g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 34)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.6)
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 1.42g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.