Mulberry vs. Marble cake — In-Depth Nutrition Comparison
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What are the differences between mulberries and marble cake?
- Mulberries are higher in vitamin C, yet marble cake is higher in phosphorus, vitamin B1, copper, folate, and vitamin B3.
- Mulberries' daily need coverage for vitamin C is 40% more.
- The amount of sodium in mulberries is lower.
We used Mulberries, raw and Cake, pudding-type, marble, dry mix types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.7% |
| Contains more IronIron | +14.2% |
| Contains less SodiumSodium | -98.1% |
| Contains more CalciumCalcium | +94.9% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +623.7% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +178.6% |
| Contains more CholineCholine | +173.3% |
| Contains more Vitamin B1Vitamin B1 | +524.1% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B3Vitamin B3 | +149.4% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Phosphorus | 38mg | 275mg | 34% |
| Polyunsaturated fat | 0.207g | 3.779g | 24% |
| Carbs | 9.8g | 79.5g | 23% |
| Sodium | 10mg | 519mg | 22% |
| Calories | 43kcal | 416kcal | 19% |
| Fats | 0.39g | 11.7g | 17% |
| Vitamin B1 | 0.029mg | 0.181mg | 13% |
| Monounsaturated fat | 0.041g | 4.75g | 12% |
| Saturated fat | 0.027g | 2.45g | 11% |
| Copper | 0.06mg | 0.135mg | 8% |
| Folate | 6µg | 36µg | 8% |
| Vitamin B3 | 0.62mg | 1.546mg | 6% |
| Manganese | 0.139mg | 6% | |
| Fiber | 1.7g | 2.9g | 5% |
| Calcium | 39mg | 76mg | 4% |
| Vitamin K | 7.8µg | 2.8µg | 4% |
| Selenium | 0.6µg | 2.6µg | 4% |
| Protein | 1.44g | 3.4g | 4% |
| Iron | 1.85mg | 1.62mg | 3% |
| Potassium | 194mg | 123mg | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Vitamin B6 | 0.05mg | 0.025mg | 2% |
| Vitamin B2 | 0.101mg | 0.13mg | 2% |
| Zinc | 0.12mg | 0.35mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Choline | 12.3mg | 4.5mg | 1% |
| Net carbs | 8.1g | 76.6g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 8.1g | 35.71g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin E | 0.87mg | 0.85mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +2728.4% |
| Contains more ProteinProtein | +136.1% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +711.2% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +11485.4% |
| Contains more Poly. FatPolyunsaturated fat | +1725.6% |
