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Mulberry vs. Mars — In-Depth Nutrition Comparison

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Important differences between mulberries and mars

  • Mulberries have more vitamin C and iron; however, mars is richer in calcium.
  • Mars's daily need coverage for saturated fat is 58% more.
  • Mulberries contain 73 times more vitamin C than mars. Mulberries contain 36.4mg of vitamin C, while mars contains 0.5mg.
  • Mulberries contain less sugar.
  • Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of mulberries is 25.

The food varieties used in the comparison are Mulberries, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

Infographic

Mulberry vs Mars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Mars
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +115.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +130.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +7180%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Mars
4
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more WaterWater +5057.6%
Contains more ProteinProtein +197.2%
Contains more FatsFats +4853.8%
Contains more CarbsCarbs +638.8%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Mars
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mulberry Mars DV% diff.
Saturated fat 0.027g 11.651g 53%
Vitamin C 36.4mg 0.5mg 40%
Fats 0.39g 19.32g 29%
Calories 43kcal 475kcal 22%
Carbs 9.8g 72.4g 21%
Iron 1.85mg 0.86mg 12%
Vitamin B2 0.101mg 8%
Copper 0.06mg 7%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Potassium 194mg 6%
Protein 1.44g 4.28g 6%
Sodium 10mg 136mg 5%
Phosphorus 38mg 5%
Calcium 39mg 90mg 5%
Vitamin B3 0.62mg 4%
Vitamin B6 0.05mg 4%
Cholesterol 0mg 12mg 4%
Magnesium 18mg 4%
Choline 12.3mg 2%
Folate 6µg 2%
Vitamin B1 0.029mg 2%
Zinc 0.12mg 1%
Fiber 1.7g 2g 1%
Selenium 0.6µg 1%
Polyunsaturated fat 0.207g 1%
Net carbs 8.1g 70.4g N/A
Sugar 8.1g 58.94g N/A
Vitamin A 1µg 0%
Trans fat 0g 0.131g N/A
Monounsaturated fat 0.041g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Mars
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mulberry
0%
Mars
Minerals Daily Need Coverage Score
16%
Mulberry
8%
Mars

Comparison summary

Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 50.84g)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 11.624g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 37)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $1.6)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.