Mulberry vs. Mars — In-Depth Nutrition Comparison
Compare
Important differences between mulberries and mars
- Mulberries have more vitamin C and iron; however, mars is richer in calcium.
- Mars's daily need coverage for saturated fat is 58% more.
- Mulberries contain 73 times more vitamin C than mars. Mulberries contain 36.4mg of vitamin C, while mars contains 0.5mg.
- Mulberries contain less sugar.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of mulberries is 25.
The food varieties used in the comparison are Mulberries, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +115.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7180% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5057.6% |
| Contains more ProteinProtein | +197.2% |
| Contains more FatsFats | +4853.8% |
| Contains more CarbsCarbs | +638.8% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.027g | 11.651g | 53% |
| Vitamin C | 36.4mg | 0.5mg | 40% |
| Fats | 0.39g | 19.32g | 29% |
| Calories | 43kcal | 475kcal | 22% |
| Carbs | 9.8g | 72.4g | 21% |
| Iron | 1.85mg | 0.86mg | 12% |
| Vitamin B2 | 0.101mg | 8% | |
| Copper | 0.06mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 194mg | 6% | |
| Protein | 1.44g | 4.28g | 6% |
| Sodium | 10mg | 136mg | 5% |
| Phosphorus | 38mg | 5% | |
| Calcium | 39mg | 90mg | 5% |
| Vitamin B3 | 0.62mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 18mg | 4% | |
| Choline | 12.3mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Zinc | 0.12mg | 1% | |
| Fiber | 1.7g | 2g | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Net carbs | 8.1g | 70.4g | N/A |
| Sugar | 8.1g | 58.94g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
| Monounsaturated fat | 0.041g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
0%
Minerals Daily Need Coverage Score
16%
8%
Comparison summary
Which food is lower in Cholesterol?
Mulberry is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Mulberry is lower in Sugar (difference - 50.84g)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 11.624g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 37)
Which food is cheaper?
Mulberry is cheaper (difference - $1.6)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins