Mulberry vs. Mexican tea — In-Depth Nutrition Comparison
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The main differences between mulberries and Mexican tea
- Mulberries have more vitamin C; however, Mexican tea has more folate, magnesium, calcium, vitamin B2, copper, potassium, zinc, fiber, and vitamin B6.
- Daily need coverage for folate for Mexican tea is 52% higher.
- Mexican tea has 10 times less vitamin C than mulberries. Mulberries have 36.4mg of vitamin C, while Mexican tea has 3.6mg.
Food types used in this article are Mulberries, raw and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.7% |
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +605.1% |
| Contains more PotassiumPotassium | +226.3% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +911.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +244.6% |
| Contains more Vitamin B6Vitamin B6 | +204% |
| Contains more FolateFolate | +3483.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Folate | 6µg | 215µg | 52% |
| Vitamin C | 36.4mg | 3.6mg | 36% |
| Magnesium | 18mg | 121mg | 25% |
| Calcium | 39mg | 275mg | 24% |
| Vitamin B2 | 0.101mg | 0.348mg | 19% |
| Copper | 0.06mg | 0.19mg | 14% |
| Potassium | 194mg | 633mg | 13% |
| Zinc | 0.12mg | 1.1mg | 9% |
| Vitamin B6 | 0.05mg | 0.152mg | 8% |
| Fiber | 1.7g | 3.8g | 8% |
| Vitamin K | 7.8µg | 7% | |
| Phosphorus | 38mg | 86mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.179mg | 4% | |
| Protein | 1.44g | 0.33g | 2% |
| Choline | 12.3mg | 2% | |
| Calories | 43kcal | 32kcal | 1% |
| Sodium | 10mg | 43mg | 1% |
| Carbs | 9.8g | 7.44g | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Fats | 0.39g | 0.52g | 0% |
| Net carbs | 8.1g | 3.64g | N/A |
| Iron | 1.85mg | 1.88mg | 0% |
| Sugar | 8.1g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B1 | 0.029mg | 0.028mg | 0% |
| Vitamin B3 | 0.62mg | 0.639mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +336.4% |
| Contains more CarbsCarbs | +31.7% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +262.3% |
~equal in
Water
~89.21g
