Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mulberry vs. Milk — In-Depth Nutrition Comparison

Compare

Important differences between mulberries and milk

  • Mulberries have more vitamin C, iron, fiber, vitamin K, and vitamin E; however, milk is richer in vitamin B12, calcium, phosphorus, vitamin D, and vitamin B2.
  • Mulberries' daily need coverage for vitamin C is 40% more.

The food varieties used in the comparison are Mulberries, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Mulberry vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Milk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +29.3%
Contains more IronIron +6066.7%
Contains more CopperCopper +500%
Contains less SodiumSodium -77.3%
Contains more CalciumCalcium +220.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Milk
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +8600%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B3Vitamin B3 +566.7%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin KVitamin K +7700%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +83.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +43.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more CarbsCarbs +96.4%
Contains more ProteinProtein +134%
Contains more FatsFats +148.7%
~equal in Water ~89.92g
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +491.4%
Contains more Mono. FatMonounsaturated fat +575.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Milk DV% diff.
Vitamin C 36.4mg 0mg 40%
Iron 1.85mg 0.03mg 23%
Vitamin B12 0µg 0.47µg 20%
Calcium 39mg 125mg 9%
Phosphorus 38mg 95mg 8%
Vitamin B5 0.361mg 7%
Fiber 1.7g 0g 7%
Vitamin D 0µg 1.2µg 6%
Copper 0.06mg 0.01mg 6%
Vitamin K 7.8µg 0.1µg 6%
Vitamin A 1µg 58µg 6%
Vitamin D 0IU 48IU 6%
Vitamin B2 0.101mg 0.185mg 6%
Vitamin E 0.87mg 0.01mg 6%
Selenium 0.6µg 3.3µg 5%
Protein 1.44g 3.37g 4%
Saturated fat 0.027g 0.633g 3%
Vitamin B3 0.62mg 0.093mg 3%
Zinc 0.12mg 0.42mg 3%
Magnesium 18mg 11mg 2%
Cholesterol 0mg 5mg 2%
Carbs 9.8g 4.99g 2%
Sodium 10mg 44mg 1%
Choline 12.3mg 17.7mg 1%
Monounsaturated fat 0.041g 0.277g 1%
Potassium 194mg 150mg 1%
Polyunsaturated fat 0.207g 0.035g 1%
Vitamin B6 0.05mg 0.037mg 1%
Fats 0.39g 0.97g 1%
Vitamin B1 0.029mg 0.02mg 1%
Calories 43kcal 42kcal 0%
Net carbs 8.1g 4.99g N/A
Sugar 8.1g 5.2g N/A
Manganese 0.003mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mulberry
15%
Milk
Minerals Daily Need Coverage Score
16%
Mulberry
14%
Milk

Comparison summary

Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 0.606g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.2)
Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 2.9g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.