Mulberry vs. Shiitake — In-Depth Nutrition Comparison
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How are mulberries and shiitake different?
- Mulberries are richer in iron, while shiitake is higher in vitamin B3, vitamin B6, phosphorus, selenium, copper, vitamin B2, and zinc.
- Shiitake covers your daily need for vitamin B3, 20% more than mulberries.
- Mulberries contain 20 times more calcium than shiitake. Mulberries contain 39mg of calcium, while shiitake contains 2mg.
Mulberries, raw and Mushrooms, shiitake, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1850% |
| Contains more IronIron | +351.2% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more CopperCopper | +136.7% |
| Contains more ZincZinc | +758.3% |
| Contains more PhosphorusPhosphorus | +194.7% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.9% |
| Contains more Vitamin B3Vitamin B3 | +525.3% |
| Contains more Vitamin B6Vitamin B6 | +486% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 40% | |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B3 | 0.62mg | 3.877mg | 20% |
| Vitamin B6 | 0.05mg | 0.293mg | 19% |
| Iron | 1.85mg | 0.41mg | 18% |
| Phosphorus | 38mg | 112mg | 11% |
| Manganese | 0.23mg | 10% | |
| Selenium | 0.6µg | 5.7µg | 9% |
| Copper | 0.06mg | 0.142mg | 9% |
| Vitamin B2 | 0.101mg | 0.217mg | 9% |
| Zinc | 0.12mg | 1.03mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Calcium | 39mg | 2mg | 4% |
| Potassium | 194mg | 304mg | 3% |
| Fiber | 1.7g | 2.5g | 3% |
| Folate | 6µg | 13µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Protein | 1.44g | 2.24g | 2% |
| Carbs | 9.8g | 6.79g | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Vitamin B1 | 0.029mg | 0.015mg | 1% |
| Calories | 43kcal | 34kcal | 0% |
| Fats | 0.39g | 0.49g | 0% |
| Net carbs | 8.1g | 4.29g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 8.1g | 2.38g | N/A |
| Sodium | 10mg | 9mg | 0% |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +44.3% |
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +25.6% |
~equal in
Water
~89.74g
~equal in
Other
~0.74g
