Mulberry vs. Mustard — In-Depth Nutrition Comparison
Compare
What are the main differences between mulberries and mustard?
- Mulberries are richer in vitamin C and vitamin K, yet mustard is richer in selenium, vitamin B1, phosphorus, fiber, and magnesium.
- Mustard's daily need coverage for selenium is 60% higher.
- Mulberries have 121 times more vitamin C than mustard. Mulberries have 36.4mg of vitamin C, while mustard has 0.3mg.
- Mulberries contain less sodium.
We used Mulberries, raw and Mustard, prepared, yellow types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +14.9% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +61.5% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +184.2% |
| Contains more SeleniumSelenium | +5483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12033.3% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin KVitamin K | +457.1% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +510.3% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +82.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 33.5µg | 60% |
| Sodium | 10mg | 1104mg | 48% |
| Vitamin C | 36.4mg | 0.3mg | 40% |
| Manganese | 0.422mg | 18% | |
| Vitamin B1 | 0.029mg | 0.177mg | 12% |
| Phosphorus | 38mg | 108mg | 10% |
| Fiber | 1.7g | 4g | 9% |
| Magnesium | 18mg | 48mg | 7% |
| Fats | 0.39g | 3.34g | 5% |
| Monounsaturated fat | 0.041g | 2.182g | 5% |
| Vitamin K | 7.8µg | 1.4µg | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Protein | 1.44g | 3.74g | 5% |
| Zinc | 0.12mg | 0.64mg | 5% |
| Polyunsaturated fat | 0.207g | 0.774g | 4% |
| Iron | 1.85mg | 1.61mg | 3% |
| Vitamin E | 0.87mg | 0.36mg | 3% |
| Vitamin B2 | 0.101mg | 0.07mg | 2% |
| Vitamin B6 | 0.05mg | 0.07mg | 2% |
| Choline | 12.3mg | 22.4mg | 2% |
| Calcium | 39mg | 63mg | 2% |
| Copper | 0.06mg | 0.074mg | 2% |
| Saturated fat | 0.027g | 0.214g | 1% |
| Potassium | 194mg | 152mg | 1% |
| Carbs | 9.8g | 5.83g | 1% |
| Calories | 43kcal | 60kcal | 1% |
| Net carbs | 8.1g | 1.83g | N/A |
| Sugar | 8.1g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin B3 | 0.62mg | 0.565mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +68.1% |
| Contains more ProteinProtein | +159.7% |
| Contains more FatsFats | +756.4% |
| Contains more OtherOther | +388.4% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +5222% |
| Contains more Poly. FatPolyunsaturated fat | +273.9% |
