Mulberry vs. Nachos — In-Depth Nutrition Comparison
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How are mulberries and nachos different?
- Mulberries are richer in vitamin C and iron, while nachos are higher in phosphorus, vitamin E, selenium, vitamin B6, vitamin K, and vitamin B1.
- Mulberries cover your daily need for vitamin C, 39% more than nachos.
- Mulberries contain 2 times more iron than nachos. Mulberries contain 1.85mg of iron, while nachos contain 0.75mg.
- Mulberries are lower in sodium.
- Nachos have a higher glycemic index (75) than mulberries (25).
Mulberries, raw and Fast foods, nachos, with cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +146.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +86.6% |
| Contains more ZincZinc | +616.7% |
| Contains more PhosphorusPhosphorus | +421.1% |
| Contains more SeleniumSelenium | +1333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3209.1% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +369% |
| Contains more Vitamin B1Vitamin B1 | +324.1% |
| Contains more Vitamin B2Vitamin B2 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +147.4% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +114.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 1.1mg | 39% |
| Monounsaturated fat | 0.041g | 14.02g | 35% |
| Fats | 0.39g | 21.5g | 32% |
| Polyunsaturated fat | 0.207g | 5.04g | 32% |
| Phosphorus | 38mg | 198mg | 23% |
| Vitamin E | 0.87mg | 4.08mg | 21% |
| Selenium | 0.6µg | 8.6µg | 15% |
| Calories | 43kcal | 343kcal | 15% |
| Iron | 1.85mg | 0.75mg | 14% |
| Sodium | 10mg | 313mg | 13% |
| Vitamin B6 | 0.05mg | 0.215mg | 13% |
| Starch | 28.33g | 12% | |
| Saturated fat | 0.027g | 2.173g | 10% |
| Vitamin K | 7.8µg | 19.3µg | 10% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin B1 | 0.029mg | 0.123mg | 8% |
| Carbs | 9.8g | 34.91g | 8% |
| Manganese | 0.187mg | 8% | |
| Zinc | 0.12mg | 0.86mg | 7% |
| Magnesium | 18mg | 42mg | 6% |
| Protein | 1.44g | 4.32g | 6% |
| Fiber | 1.7g | 3.2g | 6% |
| Potassium | 194mg | 362mg | 5% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Choline | 12.3mg | 26.4mg | 3% |
| Vitamin B2 | 0.101mg | 0.133mg | 2% |
| Calcium | 39mg | 63mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Net carbs | 8.1g | 31.71g | N/A |
| Sugar | 8.1g | 2.17g | N/A |
| Copper | 0.06mg | 0.064mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin B3 | 0.62mg | 0.63mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +134.4% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +5412.8% |
| Contains more CarbsCarbs | +256.2% |
| Contains more OtherOther | +171% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +34095.1% |
| Contains more Poly. FatPolyunsaturated fat | +2334.8% |
