Mulberry vs. Nance fruit — In-Depth Nutrition Comparison
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How are mulberries and nance fruit different?
- Mulberries are higher in iron and vitamin B2; however, nance fruit is richer in vitamin C and fiber.
- Daily need coverage for vitamin C for nance fruit is 62% higher.
- Mulberries contain 6 times more vitamin B2 than nance fruit. While mulberries contain 0.101mg of vitamin B2, nance fruit contains only 0.018mg.
Mulberries, raw and Nance, frozen, unsweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +386.8% |
| Contains more CopperCopper | +46.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +17.9% |
| Contains more PotassiumPotassium | +25.8% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +461.1% |
| Contains more Vitamin B3Vitamin B3 | +113.8% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +154.1% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +43.7% |
| Contains more Vitamin KVitamin K | +52.6% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 92.5mg | 62% |
| Fiber | 1.7g | 7.5g | 23% |
| Iron | 1.85mg | 0.38mg | 18% |
| Manganese | 0.248mg | 11% | |
| Fructose | 4.73g | 6% | |
| Vitamin B2 | 0.101mg | 0.018mg | 6% |
| Phosphorus | 38mg | 10mg | 4% |
| Vitamin B5 | 0.18mg | 4% | |
| Vitamin K | 7.8µg | 11.9µg | 3% |
| Vitamin E | 0.87mg | 1.25mg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin B6 | 0.05mg | 0.021mg | 2% |
| Vitamin B3 | 0.62mg | 0.29mg | 2% |
| Protein | 1.44g | 0.66g | 2% |
| Calories | 43kcal | 73kcal | 2% |
| Copper | 0.06mg | 0.041mg | 2% |
| Carbs | 9.8g | 16.97g | 2% |
| Fats | 0.39g | 1.16g | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Vitamin B1 | 0.029mg | 0.015mg | 1% |
| Potassium | 194mg | 244mg | 1% |
| Calcium | 39mg | 46mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Net carbs | 8.1g | 9.47g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 8.1g | 8.31g | N/A |
| Zinc | 0.12mg | 0.09mg | 0% |
| Sodium | 10mg | 3mg | 0% |
| Vitamin A | 1µg | 4µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +118.2% |
| Contains more OtherOther | +21.1% |
| Contains more FatsFats | +197.4% |
| Contains more CarbsCarbs | +73.2% |
~equal in
Water
~80.64g
