Mulberry vs. Nance fruit — In-Depth Nutrition Comparison
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How are mulberries and nance fruit different?
- Mulberries are higher in iron and vitamin B2; however, nance fruit is richer in vitamin C and fiber.
- Daily need coverage for vitamin C for nance fruit is 62% higher.
- Mulberries contain 6 times more vitamin B2 than nance fruit. While mulberries contain 0.101mg of vitamin B2, nance fruit contains only 0.018mg.
Mulberries, raw and Nance, frozen, unsweetened are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +386.8% |
| Contains more CopperCopper | +46.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +17.9% |
| Contains more PotassiumPotassium | +25.8% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +461.1% |
| Contains more Vitamin B3Vitamin B3 | +113.8% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more Vitamin CVitamin C | +154.1% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +43.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +52.6% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 92.5mg | 62% |
| Fiber | 1.7g | 7.5g | 23% |
| Iron | 1.85mg | 0.38mg | 18% |
| Manganese | 0.248mg | 11% | |
| Vitamin B2 | 0.101mg | 0.018mg | 6% |
| Fructose | 4.73g | 6% | |
| Phosphorus | 38mg | 10mg | 4% |
| Vitamin B5 | 0.18mg | 4% | |
| Vitamin E | 0.87mg | 1.25mg | 3% |
| Vitamin K | 7.8µg | 11.9µg | 3% |
| Calories | 43kcal | 73kcal | 2% |
| Protein | 1.44g | 0.66g | 2% |
| Carbs | 9.8g | 16.97g | 2% |
| Copper | 0.06mg | 0.041mg | 2% |
| Vitamin B3 | 0.62mg | 0.29mg | 2% |
| Vitamin B6 | 0.05mg | 0.021mg | 2% |
| Choline | 12.3mg | 2% | |
| Fats | 0.39g | 1.16g | 1% |
| Calcium | 39mg | 46mg | 1% |
| Potassium | 194mg | 244mg | 1% |
| Vitamin B1 | 0.029mg | 0.015mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Protein per 100 calories | 3.3g | 0.9g | N/A |
| Calories per 10 g protein | 299kcal | 1106kcal | N/A |
| Weight per 100 calories | 233g | 137g | N/A |
| Net carbs | 8.1g | 9.47g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 8.1g | 8.31g | N/A |
| Zinc | 0.12mg | 0.09mg | 0% |
| Sodium | 10mg | 3mg | 0% |
| Vitamin A | 1µg | 4µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +118.2% |
| Contains more FatsFats | +197.4% |
| Contains more CarbsCarbs | +73.2% |
~equal in
Water
~80.64g
