Mulberry vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between mulberries and napa cabbage
- Mulberries are richer in vitamin C, iron, and vitamin B2, while napa cabbage is higher in folate.
- Mulberries cover your daily vitamin C needs 37% more than napa cabbage.
- Mulberries have 4 times more vitamin B2 than napa cabbage. Mulberries have 0.101mg of vitamin B2, while napa cabbage has 0.025mg.
Specific food types used in this comparison are Mulberries, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +34.5% |
| Contains more PotassiumPotassium | +123% |
| Contains more IronIron | +150% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +50% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1037.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +304% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more FolateFolate | +616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 3.2mg | 37% |
| Iron | 1.85mg | 0.74mg | 14% |
| Folate | 6µg | 43µg | 9% |
| Manganese | 0.203mg | 9% | |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 7% | |
| Vitamin B2 | 0.101mg | 0.025mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Copper | 0.06mg | 0.096mg | 4% |
| Carbs | 9.8g | 2.23g | 3% |
| Potassium | 194mg | 87mg | 3% |
| Phosphorus | 38mg | 19mg | 3% |
| Choline | 12.3mg | 2% | |
| Magnesium | 18mg | 8mg | 2% |
| Vitamin B1 | 0.029mg | 0.005mg | 2% |
| Calories | 43kcal | 12kcal | 2% |
| Vitamin B6 | 0.05mg | 0.037mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Vitamin B3 | 0.62mg | 0.466mg | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Vitamin A | 1µg | 13µg | 1% |
| Protein | 1.44g | 1.1g | 1% |
| Calcium | 39mg | 29mg | 1% |
| Fats | 0.39g | 0.17g | 0% |
| Net carbs | 8.1g | 2.23g | N/A |
| Sugar | 8.1g | N/A | |
| Zinc | 0.12mg | 0.14mg | 0% |
| Sodium | 10mg | 11mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +30.9% |
| Contains more FatsFats | +129.4% |
| Contains more CarbsCarbs | +339.5% |
| Contains more OtherOther | +305.9% |
~equal in
Water
~96.33g
