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Mulberry vs. Naranjilla — In-Depth Nutrition Comparison

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Significant differences between mulberries and naranjilla

  • Mulberries are richer in vitamin C, iron, and vitamin B2, while naranjilla is higher in vitamin A, vitamin K, and vitamin B3.
  • Mulberries cover your daily vitamin C needs 37% more than naranjilla.

Specific food types used in this comparison are Mulberries, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Mulberry vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +387.5%
Contains more IronIron +428.6%
Contains more CopperCopper +114.3%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +216.7%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -60%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +1037.5%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B1Vitamin B1 +55.2%
Contains more Vitamin B3Vitamin B3 +133.9%
Contains more Vitamin B6Vitamin B6 +114%
Contains more Vitamin KVitamin K +87.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Mulberry Naranjilla DV% diff.
Vitamin C 36.4mg 3.2mg 37%
Iron 1.85mg 0.35mg 19%
Vitamin B2 0.101mg 0mg 8%
Vitamin K 7.8µg 14.6µg 6%
Vitamin B3 0.62mg 1.45mg 5%
Vitamin B6 0.05mg 0.107mg 4%
Phosphorus 38mg 12mg 4%
Vitamin B5 0.22mg 4%
Copper 0.06mg 0.028mg 4%
Vitamin A 1µg 28µg 3%
Manganese 0.067mg 3%
Calcium 39mg 8mg 3%
Fiber 1.7g 1.1g 2%
Magnesium 18mg 11mg 2%
Choline 12.3mg 2%
Protein 1.44g 0.44g 2%
Vitamin B1 0.029mg 0.045mg 1%
Folate 6µg 3µg 1%
Polyunsaturated fat 0.207g 1%
Calories 43kcal 25kcal 1%
Carbs 9.8g 5.9g 1%
Vitamin E 0.87mg 0.75mg 1%
Fructose 1.04g 1%
Fats 0.39g 0.22g 0%
Net carbs 8.1g 4.8g N/A
Potassium 194mg 200mg 0%
Sugar 8.1g 3.74g N/A
Zinc 0.12mg 0.1mg 0%
Sodium 10mg 4mg 0%
Selenium 0.6µg 0.4µg 0%
Saturated fat 0.027g 0%
Monounsaturated fat 0.041g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +227.3%
Contains more FatsFats +77.3%
Contains more CarbsCarbs +66.1%
Contains more OtherOther +76.9%
~equal in Water ~93.05g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.