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Mulberry vs. Naranjilla — In-Depth Nutrition Comparison

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Significant differences between Mulberry and Naranjilla

  • Mulberry is richer in Vitamin C, Iron, and Vitamin B2, while Naranjilla is higher in Vitamin K, and Vitamin B3.
  • Mulberry covers your daily Vitamin C needs 37% more than Naranjilla.
  • Naranjilla is lower in Sugar.

Specific food types used in this comparison are Mulberries, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Mulberry vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +387.5%
Contains more Iron +428.6%
Contains more Magnesium +63.6%
Contains more Phosphorus +216.7%
Contains more Zinc +20%
Contains more Copper +114.3%
Contains more Selenium +50%
Contains less Sodium -60%
Equal in Potassium - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Calcium +387.5%
Contains more Iron +428.6%
Contains more Magnesium +63.6%
Contains more Phosphorus +216.7%
Contains more Zinc +20%
Contains more Copper +114.3%
Contains more Selenium +50%
Contains less Sodium -60%
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +16%
Contains more Vitamin C +1037.5%
Contains more Vitamin B2 +∞%
Contains more Folate +100%
Contains more Vitamin A +2172%
Contains more Vitamin B1 +55.2%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B6 +114%
Contains more Vitamin K +87.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 7% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 0% 37%
Contains more Vitamin E +16%
Contains more Vitamin C +1037.5%
Contains more Vitamin B2 +∞%
Contains more Folate +100%
Contains more Vitamin A +2172%
Contains more Vitamin B1 +55.2%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B6 +114%
Contains more Vitamin K +87.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +227.3%
Contains more Fats +77.3%
Contains more Carbs +66.1%
Contains more Other +76.9%
Equal in Water - 93.05
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +227.3%
Contains more Fats +77.3%
Contains more Carbs +66.1%
Contains more Other +76.9%
Equal in Water - 93.05

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Naranjilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Naranjilla Opinion
Net carbs 8.1g 4.8g Mulberry
Protein 1.44g 0.44g Mulberry
Fats 0.39g 0.22g Mulberry
Carbs 9.8g 5.9g Mulberry
Calories 43kcal 25kcal Mulberry
Fructose 1.04g Naranjilla
Sugar 8.1g 3.74g Naranjilla
Fiber 1.7g 1.1g Mulberry
Calcium 39mg 8mg Mulberry
Iron 1.85mg 0.35mg Mulberry
Magnesium 18mg 11mg Mulberry
Phosphorus 38mg 12mg Mulberry
Potassium 194mg 200mg Naranjilla
Sodium 10mg 4mg Naranjilla
Zinc 0.12mg 0.1mg Mulberry
Copper 0.06mg 0.028mg Mulberry
Manganese 0.067mg Naranjilla
Selenium 0.6µg 0.4µg Mulberry
Vitamin A 25IU 568IU Naranjilla
Vitamin A RAE 1µg 28µg Naranjilla
Vitamin E 0.87mg 0.75mg Mulberry
Vitamin C 36.4mg 3.2mg Mulberry
Vitamin B1 0.029mg 0.045mg Naranjilla
Vitamin B2 0.101mg 0mg Mulberry
Vitamin B3 0.62mg 1.45mg Naranjilla
Vitamin B5 0.22mg Naranjilla
Vitamin B6 0.05mg 0.107mg Naranjilla
Folate 6µg 3µg Mulberry
Choline 12.3mg Mulberry
Vitamin K 7.8µg 14.6µg Naranjilla
Saturated Fat 0.027g Naranjilla
Monounsaturated Fat 0.041g Mulberry
Polyunsaturated fat 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mulberry
13%
Naranjilla
Minerals Daily Need Coverage Score
16%
Mulberry
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 4.36g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 25)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.4)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.