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Mulberry vs Naranjilla - In-Depth Nutrition Comparison

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Significant differences between Mulberry and Naranjilla

  • Mulberry is richer in Vitamin C, and Iron, while Naranjilla is higher in Vitamin B2, Vitamin K, and Vitamin B3.
  • Mulberry covers your daily Vitamin C needs 37% more than Naranjilla.
  • Mulberry has 5 times more Iron than Naranjilla. Mulberry has 1.85mg of Iron, while Naranjilla has 0.35mg.
  • Naranjilla is lower in Sugar.

Specific food types used in this comparison are Mulberries, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Mulberry vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +387.5%
Contains more Iron +428.6%
Contains more Magnesium +63.6%
Contains more Phosphorus +216.7%
Contains more Zinc +20%
Contains more Copper +114.3%
Contains less Sodium -60%
Equal in Potassium - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +387.5%
Contains more Iron +428.6%
Contains more Magnesium +63.6%
Contains more Phosphorus +216.7%
Contains more Zinc +20%
Contains more Copper +114.3%
Contains less Sodium -60%
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +16%
Contains more Vitamin C +1037.5%
Contains more Vitamin B2 +∞%
Contains more Folate +100%
Contains more Vitamin A +2172%
Contains more Vitamin B1 +55.2%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B6 +114%
Contains more Vitamin K +87.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin E +16%
Contains more Vitamin C +1037.5%
Contains more Vitamin B2 +∞%
Contains more Folate +100%
Contains more Vitamin A +2172%
Contains more Vitamin B1 +55.2%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B6 +114%
Contains more Vitamin K +87.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Naranjilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Naranjilla Opinion
Net carbs 8.1g 4.8g Mulberry
Protein 1.44g 0.44g Mulberry
Fats 0.39g 0.22g Mulberry
Carbs 9.8g 5.9g Mulberry
Calories 43kcal 25kcal Mulberry
Starch g g
Fructose g 1.04g Naranjilla
Sugar 8.1g 3.74g Naranjilla
Fiber 1.7g 1.1g Mulberry
Calcium 39mg 8mg Mulberry
Iron 1.85mg 0.35mg Mulberry
Magnesium 18mg 11mg Mulberry
Phosphorus 38mg 12mg Mulberry
Potassium 194mg 200mg Naranjilla
Sodium 10mg 4mg Naranjilla
Zinc 0.12mg 0.1mg Mulberry
Copper 0.06mg 0.028mg Mulberry
Vitamin A 25IU 568IU Naranjilla
Vitamin E 0.87mg 0.75mg Mulberry
Vitamin D 0IU IU Mulberry
Vitamin D 0µg µg Mulberry
Vitamin C 36.4mg 3.2mg Mulberry
Vitamin B1 0.029mg 0.045mg Naranjilla
Vitamin B2 0.101mg 0mg Mulberry
Vitamin B3 0.62mg 1.45mg Naranjilla
Vitamin B5 mg 0.22mg Naranjilla
Vitamin B6 0.05mg 0.107mg Naranjilla
Folate 6µg 3µg Mulberry
Vitamin B12 0µg µg Mulberry
Vitamin K 7.8µg 14.6µg Naranjilla
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.027g g Naranjilla
Monounsaturated Fat 0.041g g Mulberry
Polyunsaturated fat 0.207g g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Mulberry
15
Naranjilla
Mineral Summary Score
19
Mulberry
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mulberry
3%
Naranjilla
Carbohydrates
10%
Mulberry
6%
Naranjilla
Fats
2%
Mulberry
1%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 4.36g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 25)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.4)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.