Mulberry vs. Pistachio — In-Depth Nutrition Comparison
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Differences between mulberries and pistachios
- Mulberries are higher in vitamin C; however, pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, fiber, iron, magnesium, and potassium.
- Pistachios' daily need coverage for copper is 138% higher.
- Mulberries have 7 times more vitamin C than pistachios. While mulberries have 36.4mg of vitamin C, pistachios have only 5.6mg.
- Mulberries have less saturated fat.
The food types used in this comparison are Mulberries, raw and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +428.4% |
| Contains more IronIron | +111.9% |
| Contains more CopperCopper | +2066.7% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +1189.5% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +228.7% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +58.4% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
| Contains more Vitamin B6Vitamin B6 | +3300% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 1.3mg | 138% |
| Vitamin B6 | 0.05mg | 1.7mg | 127% |
| Polyunsaturated fat | 0.207g | 14.38g | 94% |
| Vitamin B1 | 0.029mg | 0.87mg | 70% |
| Fats | 0.39g | 45.32g | 69% |
| Phosphorus | 38mg | 490mg | 65% |
| Monounsaturated fat | 0.041g | 23.257g | 58% |
| Manganese | 1.2mg | 52% | |
| Protein | 1.44g | 20.16g | 37% |
| Fiber | 1.7g | 10.6g | 36% |
| Vitamin C | 36.4mg | 5.6mg | 34% |
| Saturated fat | 0.027g | 5.907g | 27% |
| Calories | 43kcal | 560kcal | 26% |
| Iron | 1.85mg | 3.92mg | 26% |
| Magnesium | 18mg | 121mg | 25% |
| Potassium | 194mg | 1025mg | 24% |
| Zinc | 0.12mg | 2.2mg | 19% |
| Vitamin E | 0.87mg | 2.86mg | 13% |
| Selenium | 0.6µg | 7µg | 12% |
| Folate | 6µg | 51µg | 11% |
| Vitamin B5 | 0.52mg | 10% | |
| Calcium | 39mg | 105mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Carbs | 9.8g | 27.17g | 6% |
| Vitamin B2 | 0.101mg | 0.16mg | 5% |
| Vitamin B3 | 0.62mg | 1.3mg | 4% |
| Vitamin A | 1µg | 26µg | 3% |
| Choline | 12.3mg | 2% | |
| Starch | 1.67g | 1% | |
| Net carbs | 8.1g | 16.57g | N/A |
| Sugar | 8.1g | 7.66g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1906.4% |
| Contains more ProteinProtein | +1300% |
| Contains more FatsFats | +11520.5% |
| Contains more CarbsCarbs | +177.2% |
| Contains more OtherOther | +331.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +56624.4% |
| Contains more Poly. FatPolyunsaturated fat | +6846.9% |
