Mulberry vs. Oatmeal — In-Depth Nutrition Comparison
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Summary of differences between Mulberry and Oatmeal
- Mulberry has more Vitamin C, and Vitamin K, while Oatmeal has more Iron, Vitamin B1, Vitamin B6, Vitamin B3, Vitamin A RAE, Folate, Vitamin B2, and Selenium.
- Oatmeal covers your daily need of Iron 51% more than Mulberry.
These are the specific foods used in this comparison Mulberries, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+218%
Contains
less
Sodium
-79.6%
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Calcium
+105.1%
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Iron
+222.2%
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Magnesium
+44.4%
Contains
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Phosphorus
+102.6%
Contains
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Zinc
+416.7%
Contains
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Selenium
+733.3%
Equal in Copper - 0.066
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Potassium
+218%
Contains
less
Sodium
-79.6%
Contains
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Calcium
+105.1%
Contains
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Iron
+222.2%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+102.6%
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Zinc
+416.7%
Contains
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Selenium
+733.3%
Equal in Copper - 0.066
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+1142.9%
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Vitamin C
+∞%
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Vitamin K
+1850%
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Vitamin A
+1632%
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Vitamin B1
+796.6%
Contains
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Vitamin B2
+112.9%
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Vitamin B3
+387.9%
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Vitamin B6
+480%
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Folate
+633.3%
Contains
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Vitamin E
+1142.9%
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Vitamin C
+∞%
Contains
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Vitamin K
+1850%
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Vitamin A
+1632%
Contains
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Vitamin B1
+796.6%
Contains
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Vitamin B2
+112.9%
Contains
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Vitamin B3
+387.9%
Contains
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Vitamin B6
+480%
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Folate
+633.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+21.1%
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Protein
+64.6%
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Fats
+248.7%
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Carbs
+19.1%
Equal in Water - 84.03
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Other
+21.1%
Contains
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Protein
+64.6%
Contains
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Fats
+248.7%
Contains
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Carbs
+19.1%
Equal in Water - 84.03
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.1%
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Monounsaturated Fat
+853.7%
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Polyunsaturated fat
+105.8%
Contains
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Saturated Fat
-88.1%
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Monounsaturated Fat
+853.7%
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Polyunsaturated fat
+105.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.1g | 9.97g |
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| Protein | 1.44g | 2.37g |
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| Fats | 0.39g | 1.36g |
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| Carbs | 9.8g | 11.67g |
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| Calories | 43kcal | 68kcal |
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| Starch | 10.37g |
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| Sugar | 8.1g | 0.46g |
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| Fiber | 1.7g | 1.7g | |
| Calcium | 39mg | 80mg |
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| Iron | 1.85mg | 5.96mg |
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| Magnesium | 18mg | 26mg |
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| Phosphorus | 38mg | 77mg |
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| Potassium | 194mg | 61mg |
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| Sodium | 10mg | 49mg |
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| Zinc | 0.12mg | 0.62mg |
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| Copper | 0.06mg | 0.066mg |
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| Manganese | 0.558mg |
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| Selenium | 0.6µg | 5µg |
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| Vitamin A | 25IU | 433IU |
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| Vitamin A RAE | 1µg | 130µg |
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| Vitamin E | 0.87mg | 0.07mg |
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| Vitamin C | 36.4mg | 0mg |
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| Vitamin B1 | 0.029mg | 0.26mg |
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| Vitamin B2 | 0.101mg | 0.215mg |
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| Vitamin B3 | 0.62mg | 3.025mg |
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| Vitamin B5 | 0.317mg |
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| Vitamin B6 | 0.05mg | 0.29mg |
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| Folate | 6µg | 44µg |
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| Vitamin K | 7.8µg | 0.4µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.083mg |
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| Isoleucine | 0.105mg |
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| Leucine | 0.2mg |
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| Lysine | 0.135mg |
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| Methionine | 0.04mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.151mg |
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| Histidine | 0.057mg |
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| Trans Fat | 0g | 0.003g |
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| Saturated Fat | 0.027g | 0.226g |
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| Monounsaturated Fat | 0.041g | 0.391g |
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| Polyunsaturated fat | 0.207g | 0.426g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
27%
Minerals Daily Need Coverage Score
16%
45%
Comparison summary
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 7.64g)
Which food is cheaper?
Oatmeal is cheaper (difference - $0.4)
Which food is richer in minerals?
Oatmeal is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Mulberry is lower in Saturated Fat (difference - 0.199g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)