Mulberry vs. Passion fruit — In-Depth Nutrition Comparison
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Differences between mulberries and passion fruit
- Mulberries are higher in vitamin C, vitamin K, and vitamin E; however, passion fruit is richer in fiber, vitamin A, and vitamin B3.
- Passion fruit's daily need coverage for fiber is 35% higher.
- Mulberries have 44 times more vitamin E than passion fruit. While mulberries have 0.87mg of vitamin E, passion fruit has only 0.02mg.
The food types used in this comparison are Mulberries, raw and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +15.6% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -64.3% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +79.4% |
| Contains more CopperCopper | +43.3% |
| Contains more PhosphorusPhosphorus | +78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.3% |
| Contains more Vitamin EVitamin E | +4250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +1014.3% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.7g | 10.4g | 35% |
| Vitamin C | 36.4mg | 30mg | 7% |
| Vitamin A | 1µg | 64µg | 7% |
| Vitamin K | 7.8µg | 0.7µg | 6% |
| Vitamin B3 | 0.62mg | 1.5mg | 6% |
| Vitamin E | 0.87mg | 0.02mg | 6% |
| Carbs | 9.8g | 23.38g | 5% |
| Potassium | 194mg | 348mg | 5% |
| Phosphorus | 38mg | 68mg | 4% |
| Vitamin B6 | 0.05mg | 0.1mg | 4% |
| Copper | 0.06mg | 0.086mg | 3% |
| Calories | 43kcal | 97kcal | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Iron | 1.85mg | 1.6mg | 3% |
| Calcium | 39mg | 12mg | 3% |
| Vitamin B2 | 0.101mg | 0.13mg | 2% |
| Protein | 1.44g | 2.2g | 2% |
| Folate | 6µg | 14µg | 2% |
| Vitamin B1 | 0.029mg | 0mg | 2% |
| Choline | 12.3mg | 7.6mg | 1% |
| Polyunsaturated fat | 0.207g | 0.411g | 1% |
| Sodium | 10mg | 28mg | 1% |
| Fats | 0.39g | 0.7g | 0% |
| Net carbs | 8.1g | 12.98g | N/A |
| Sugar | 8.1g | 11.2g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.027g | 0.059g | 0% |
| Monounsaturated fat | 0.041g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +20.2% |
| Contains more ProteinProtein | +52.8% |
| Contains more FatsFats | +79.5% |
| Contains more CarbsCarbs | +138.6% |
| Contains more OtherOther | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Mono. FatMonounsaturated fat | +109.8% |
| Contains more Poly. FatPolyunsaturated fat | +98.6% |
