Mulberry vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between mulberries and passion fruit

Mulberries are higher in vitamin C, vitamin K, and vitamin E; however, passion fruit is richer in fiber, vitamin A, and vitamin B3.
Passion fruit's daily need coverage for fiber is 35% higher.
Mulberries have 44 times more vitamin E than passion fruit. While mulberries have 0.87mg of vitamin E, passion fruit has only 0.02mg.

The food types used in this comparison are Mulberries, raw and Passion-fruit, (granadilla), purple, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mulberry

Passion fruit

Contains more CalciumCalcium	+225%
Contains more IronIron	+15.6%
Contains more ZincZinc	+20%
Contains less SodiumSodium	-64.3%

Contains more MagnesiumMagnesium	+61.1%
Contains more PotassiumPotassium	+79.4%
Contains more CopperCopper	+43.3%
Contains more PhosphorusPhosphorus	+78.9%

~equal in Manganese ~mg

~equal in Selenium ~0.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mulberry

Passion fruit

Contains more Vitamin CVitamin C	+21.3%
Contains more Vitamin EVitamin E	+4250%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin KVitamin K	+1014.3%

Contains more Vitamin AVitamin A	+6300%
Contains more Vitamin B2Vitamin B2	+28.7%
Contains more Vitamin B3Vitamin B3	+141.9%
Contains more Vitamin B6Vitamin B6	+100%
Contains more FolateFolate	+133.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	1.7g	10.4g	35%
Vitamin C	36.4mg	30mg	7%
Vitamin A	1µg	64µg	7%
Vitamin E	0.87mg	0.02mg	6%
Vitamin B3	0.62mg	1.5mg	6%
Vitamin K	7.8µg	0.7µg	6%
Carbs	9.8g	23.38g	5%
Potassium	194mg	348mg	5%
Phosphorus	38mg	68mg	4%
Vitamin B6	0.05mg	0.1mg	4%
Calories	43kcal	97kcal	3%
Magnesium	18mg	29mg	3%
Calcium	39mg	12mg	3%
Iron	1.85mg	1.6mg	3%
Copper	0.06mg	0.086mg	3%
Protein	1.44g	2.2g	2%
Vitamin B1	0.029mg	0mg	2%
Vitamin B2	0.101mg	0.13mg	2%
Folate	6µg	14µg	2%
Sodium	10mg	28mg	1%
Choline	12.3mg	7.6mg	1%
Polyunsaturated fat	0.207g	0.411g	1%
Protein per 100 calories	3.3g	2.3g	N/A
Calories per 10 g protein	299kcal	441kcal	N/A
Weight per 100 calories	233g	103g	N/A
Fats	0.39g	0.7g	0%
Net carbs	8.1g	12.98g	N/A
Sugar	8.1g	11.2g	N/A
Zinc	0.12mg	0.1mg	0%
Selenium	0.6µg	0.6µg	0%
Saturated fat	0.027g	0.059g	0%
Monounsaturated fat	0.041g	0.086g	0%