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  6. Mulberry vs. Pineapple cake

Mulberry vs. Pineapple cake — In-Depth Nutrition Comparison

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How are mulberries and pineapple cake different?

  • Mulberries are higher in vitamin C; however, pineapple cake is richer in vitamin B1, selenium, calcium, and phosphorus.
  • Daily need coverage for vitamin B1 for pineapple cake is 12748% higher.
  • Mulberries contain 30 times more vitamin C than pineapple cake. While mulberries contain 36.4mg of vitamin C, pineapple cake contains only 1.2mg.
  • Mulberries have less sodium.

Mulberries, raw and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

Infographic

Mulberry vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +73.2%
Contains more IronIron +25%
Contains less SodiumSodium -96.9%
Contains more CalciumCalcium +207.7%
Contains more CopperCopper +45%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +115.8%
Contains more SeleniumSelenium +1466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +2933.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +527486.2%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B3Vitamin B3 +91.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +333.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mulberry Pineapple cake DV% diff.
Vitamin B1 0.029mg 153mg 12748%
Vitamin C 36.4mg 1.2mg 39%
Polyunsaturated fat 0.207g 3.282g 21%
Fats 0.39g 12.1g 18%
Selenium 0.6µg 9.4µg 16%
Manganese 0.35mg 15%
Calories 43kcal 319kcal 14%
Carbs 9.8g 50.5g 14%
Sodium 10mg 319mg 13%
Monounsaturated fat 0.041g 5.194g 13%
Saturated fat 0.027g 2.915g 13%
Calcium 39mg 120mg 8%
Vitamin K 7.8µg 7%
Vitamin A 1µg 62µg 7%
Cholesterol 0mg 22mg 7%
Phosphorus 38mg 82mg 6%
Vitamin E 0.87mg 6%
Iron 1.85mg 1.48mg 5%
Folate 6µg 26µg 5%
Fiber 1.7g 0.8g 4%
Protein 1.44g 3.5g 4%
Vitamin B2 0.101mg 0.156mg 4%
Vitamin B3 0.62mg 1.19mg 4%
Vitamin B5 0.202mg 4%
Copper 0.06mg 0.087mg 3%
Vitamin B12 0µg 0.08µg 3%
Choline 12.3mg 2%
Zinc 0.12mg 0.31mg 2%
Potassium 194mg 112mg 2%
Magnesium 18mg 13mg 1%
Vitamin B6 0.05mg 0.034mg 1%
Net carbs 8.1g 49.7g N/A
Sugar 8.1g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +171.5%
Contains more ProteinProtein +143.1%
Contains more FatsFats +3002.6%
Contains more CarbsCarbs +415.3%
Contains more OtherOther +131.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +12568.3%
Contains more Poly. FatPolyunsaturated fat +1485.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.