Mulberry vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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What are the main differences between mulberries and pitanga (Surinam cherry)?
- Mulberries are richer in iron and vitamin C, yet pitanga (Surinam cherry) is richer in vitamin A.
- Mulberries' daily need coverage for iron is 21% higher.
- Mulberries have 4 times more calcium than pitanga (Surinam cherry). Mulberries have 39mg of calcium, while pitanga (Surinam cherry) has 9mg.
We used Mulberries, raw and Pitanga, (surinam-cherry), raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +88.3% |
| Contains more IronIron | +825% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +38.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +7400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 0.2mg | 21% |
| Vitamin C | 36.4mg | 26.3mg | 11% |
| Vitamin A | 1µg | 75µg | 8% |
| Fiber | 1.7g | 7% | |
| Copper | 0.06mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.101mg | 0.04mg | 5% |
| Phosphorus | 38mg | 11mg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Calcium | 39mg | 9mg | 3% |
| Potassium | 194mg | 103mg | 3% |
| Vitamin B3 | 0.62mg | 0.3mg | 2% |
| Folate | 6µg | 2% | |
| Choline | 12.3mg | 2% | |
| Calories | 43kcal | 33kcal | 1% |
| Protein | 1.44g | 0.8g | 1% |
| Carbs | 9.8g | 7.49g | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Zinc | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Protein per 100 calories | 3.3g | 2.4g | N/A |
| Calories per 10 g protein | 299kcal | 413kcal | N/A |
| Weight per 100 calories | 233g | 303g | N/A |
| Fats | 0.39g | 0.4g | 0% |
| Net carbs | 8.1g | 7.49g | N/A |
| Sugar | 8.1g | N/A | |
| Sodium | 10mg | 3mg | 0% |
| Vitamin B1 | 0.029mg | 0.03mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more ProteinProtein | +80% |
| Contains more CarbsCarbs | +30.8% |
~equal in
Fats
~0.4g
~equal in
Water
~90.81g
