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  6. Mulberry vs. Poppy seed

Mulberry vs. Poppy seed — In-Depth Nutrition Comparison

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Summary of differences between mulberries and poppy seed

  • Mulberries have more vitamin C, while poppy seed has more copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and selenium.
  • Poppy seed covers your daily need for copper, 174% more than mulberries.
  • Mulberries contain 36 times more vitamin C than poppy seed. While mulberries contain 36.4mg of vitamin C, poppy seed contains only 1mg.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of mulberries is 25.

These are the specific foods used in this comparison Mulberries, raw and Spices, poppy seed.

Infographic

Mulberry vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -61.5%
Contains more MagnesiumMagnesium +1827.8%
Contains more CalciumCalcium +3587.2%
Contains more PotassiumPotassium +270.6%
Contains more IronIron +427.6%
Contains more CopperCopper +2611.7%
Contains more ZincZinc +6483.3%
Contains more PhosphorusPhosphorus +2189.5%
Contains more SeleniumSelenium +2150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +3540%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +39.8%
Contains more Vitamin EVitamin E +103.4%
Contains more Vitamin B1Vitamin B1 +2844.8%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more Vitamin B6Vitamin B6 +394%
Contains more FolateFolate +1266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mulberry Poppy seed DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 0.207g 28.569g 189%
Copper 0.06mg 1.627mg 174%
Calcium 39mg 1438mg 140%
Phosphorus 38mg 870mg 119%
Iron 1.85mg 9.76mg 99%
Magnesium 18mg 347mg 78%
Zinc 0.12mg 7.9mg 71%
Fiber 1.7g 19.5g 71%
Vitamin B1 0.029mg 0.854mg 69%
Fats 0.39g 41.56g 63%
Vitamin C 36.4mg 1mg 39%
Protein 1.44g 17.99g 33%
Calories 43kcal 525kcal 24%
Selenium 0.6µg 13.5µg 23%
Saturated fat 0.027g 4.517g 20%
Folate 6µg 82µg 19%
Vitamin B6 0.05mg 0.247mg 15%
Monounsaturated fat 0.041g 5.982g 15%
Potassium 194mg 719mg 15%
Vitamin K 7.8µg 0µg 7%
Vitamin E 0.87mg 1.77mg 6%
Vitamin B5 0.324mg 6%
Carbs 9.8g 28.13g 6%
Vitamin B3 0.62mg 0.896mg 2%
Choline 12.3mg 8.8mg 1%
Sodium 10mg 26mg 1%
Net carbs 8.1g 8.63g N/A
Sugar 8.1g 2.99g N/A
Vitamin A 1µg 0µg 0%
Vitamin B2 0.101mg 0.1mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1373.6%
Contains more ProteinProtein +1149.3%
Contains more FatsFats +10556.4%
Contains more CarbsCarbs +187%
Contains more OtherOther +823.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +14490.2%
Contains more Poly. FatPolyunsaturated fat +13701.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.