Mulberry vs. Pudding — In-Depth Nutrition Comparison
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How are mulberries and pudding different?
- Mulberries are higher in vitamin C, iron, and vitamin K; however, pudding is richer in vitamin B12, vitamin D, phosphorus, calcium, copper, and selenium.
- Daily need coverage for vitamin C for mulberries is 40% higher.
- Mulberries contain 26 times more vitamin K than pudding. While mulberries contain 7.8µg of vitamin K, pudding contains only 0.3µg.
- Mulberries have less saturated fat.
- Mulberries have a lower glycemic index (25) than pudding (47).
Mulberries, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +444.1% |
| Contains less SodiumSodium | -89.8% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +171.8% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +128.9% |
| Contains more SeleniumSelenium | +516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin B3Vitamin B3 | +366.2% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Iron | 1.85mg | 0.34mg | 19% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 0.027g | 1.81g | 8% |
| Phosphorus | 38mg | 87mg | 7% |
| Vitamin B5 | 0.326mg | 7% | |
| Calcium | 39mg | 106mg | 7% |
| Vitamin K | 7.8µg | 0.3µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Selenium | 0.6µg | 3.7µg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Copper | 0.06mg | 0.111mg | 6% |
| Vitamin E | 0.87mg | 0.06mg | 5% |
| Calories | 43kcal | 120kcal | 4% |
| Vitamin B2 | 0.101mg | 0.157mg | 4% |
| Manganese | 0.097mg | 4% | |
| Vitamin A | 1µg | 39µg | 4% |
| Sodium | 10mg | 98mg | 4% |
| Fats | 0.39g | 3.15g | 4% |
| Fiber | 1.7g | 0.8g | 4% |
| Vitamin B3 | 0.62mg | 0.133mg | 3% |
| Carbs | 9.8g | 19.64g | 3% |
| Protein | 1.44g | 3.16g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Zinc | 0.12mg | 0.48mg | 3% |
| Vitamin B6 | 0.05mg | 0.03mg | 2% |
| Monounsaturated fat | 0.041g | 0.819g | 2% |
| Vitamin B1 | 0.029mg | 0.038mg | 1% |
| Potassium | 194mg | 150mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 8.1g | 18.84g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 8.1g | 11.96g | N/A |
| Choline | 12.3mg | 11.3mg | 0% |
| Polyunsaturated fat | 0.207g | 0.18g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +119.4% |
| Contains more FatsFats | +707.7% |
| Contains more CarbsCarbs | +100.4% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
| Contains more Mono. FatMonounsaturated fat | +1897.6% |
