Mulberry vs. Pomelo — In-Depth Nutrition Comparison
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A recap on the differences between mulberries and pomelo
- Mulberries have more iron and vitamin B2; however, pomelo is higher in vitamin C.
- Pomelo covers your daily vitamin C needs 27% more than mulberries.
- Pomelo contains 17 times less iron than mulberries. Mulberries contain 1.85mg of iron, while pomelo contains 0.11mg.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Mulberries, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +875% |
| Contains more IronIron | +1581.8% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +11.3% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +274.1% |
| Contains more Vitamin B3Vitamin B3 | +181.8% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +67.6% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 61mg | 27% |
| Iron | 1.85mg | 0.11mg | 22% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.101mg | 0.027mg | 6% |
| Calcium | 39mg | 4mg | 4% |
| Phosphorus | 38mg | 17mg | 3% |
| Magnesium | 18mg | 6mg | 3% |
| Fiber | 1.7g | 1g | 3% |
| Vitamin B3 | 0.62mg | 0.22mg | 3% |
| Choline | 12.3mg | 2% | |
| Folate | 6µg | 2% | |
| Manganese | 0.017mg | 1% | |
| Protein | 1.44g | 0.76g | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Vitamin B6 | 0.05mg | 0.036mg | 1% |
| Copper | 0.06mg | 0.048mg | 1% |
| Potassium | 194mg | 216mg | 1% |
| Fats | 0.39g | 0.04g | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 43kcal | 38kcal | 0% |
| Carbs | 9.8g | 9.62g | 0% |
| Net carbs | 8.1g | 8.62g | N/A |
| Sugar | 8.1g | N/A | |
| Zinc | 0.12mg | 0.08mg | 0% |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.029mg | 0.034mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89.5% |
| Contains more FatsFats | +875% |
| Contains more OtherOther | +43.8% |
~equal in
Carbs
~9.62g
~equal in
Water
~89.1g
