Mulberry vs. Mangosteen — In-Depth Nutrition Comparison
Compare
What are the differences between mulberries and mangosteen?
- Mulberries are higher in vitamin C and iron, yet mangosteen is higher in folate.
- Mulberries' daily need coverage for vitamin C is 37% more.
- Mulberries have 6 times more iron than mangosteen. While mulberries have 1.85mg of iron, mangosteen has only 0.3mg.
- The glycemic index of mulberries is lower.
We used Mulberries, raw and Mangosteen, canned, syrup pack types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +304.2% |
| Contains more IronIron | +516.7% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1155.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87% |
| Contains more Vitamin B3Vitamin B3 | +116.8% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +86.2% |
| Contains more FolateFolate | +416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 2.9mg | 37% |
| Iron | 1.85mg | 0.3mg | 19% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 6µg | 31µg | 6% |
| Potassium | 194mg | 48mg | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin B2 | 0.101mg | 0.054mg | 4% |
| Phosphorus | 38mg | 8mg | 4% |
| Carbs | 9.8g | 17.91g | 3% |
| Calcium | 39mg | 12mg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin B6 | 0.05mg | 0.018mg | 2% |
| Vitamin B3 | 0.62mg | 0.286mg | 2% |
| Protein | 1.44g | 0.41g | 2% |
| Vitamin B1 | 0.029mg | 0.054mg | 2% |
| Calories | 43kcal | 73kcal | 2% |
| Vitamin B5 | 0.032mg | 1% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.12mg | 0.21mg | 1% |
| Copper | 0.06mg | 0.069mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Fats | 0.39g | 0.58g | 0% |
| Net carbs | 8.1g | 16.11g | N/A |
| Sugar | 8.1g | N/A | |
| Fiber | 1.7g | 1.8g | 0% |
| Sodium | 10mg | 7mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +251.2% |
| Contains more OtherOther | +331.3% |
| Contains more FatsFats | +48.7% |
| Contains more CarbsCarbs | +82.8% |
~equal in
Water
~80.94g
