Mulberry vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between mulberries and mangosteen?
- Mulberries are higher in vitamin C and iron, yet mangosteen is higher in folate.
- Mulberries' daily need coverage for vitamin C is 37% more.
- Mulberries have 6 times more iron than mangosteen. While mulberries have 1.85mg of iron, mangosteen has only 0.3mg.
- The glycemic index of mulberries is lower.
We used Mulberries, raw and Mangosteen, canned, syrup pack types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +304.2% |
| Contains more IronIron | +516.7% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1155.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87% |
| Contains more Vitamin B3Vitamin B3 | +116.8% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +86.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 2.9mg | 37% |
| Iron | 1.85mg | 0.3mg | 19% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 6µg | 31µg | 6% |
| Potassium | 194mg | 48mg | 4% |
| Phosphorus | 38mg | 8mg | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin B2 | 0.101mg | 0.054mg | 4% |
| Carbs | 9.8g | 17.91g | 3% |
| Calcium | 39mg | 12mg | 3% |
| Calories | 43kcal | 73kcal | 2% |
| Protein | 1.44g | 0.41g | 2% |
| Vitamin B1 | 0.029mg | 0.054mg | 2% |
| Vitamin B3 | 0.62mg | 0.286mg | 2% |
| Vitamin B6 | 0.05mg | 0.018mg | 2% |
| Choline | 12.3mg | 2% | |
| Magnesium | 18mg | 13mg | 1% |
| Copper | 0.06mg | 0.069mg | 1% |
| Zinc | 0.12mg | 0.21mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.032mg | 1% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Protein per 100 calories | 3.3g | 0.56g | N/A |
| Calories per 10 g protein | 299kcal | 1780kcal | N/A |
| Weight per 100 calories | 233g | 137g | N/A |
| Fats | 0.39g | 0.58g | 0% |
| Net carbs | 8.1g | 16.11g | N/A |
| Sugar | 8.1g | N/A | |
| Fiber | 1.7g | 1.8g | 0% |
| Sodium | 10mg | 7mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +251.2% |
| Contains more FatsFats | +48.7% |
| Contains more CarbsCarbs | +82.8% |
~equal in
Water
~80.94g
