Mulberry vs. Red cabbage — In-Depth Nutrition Comparison
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Important differences between mulberries and red cabbage
- Mulberries have more iron and vitamin E; however, red cabbage is richer in vitamin K, vitamin C, vitamin A, and vitamin B6.
- Red cabbage's daily need coverage for vitamin K is 25% more.
- Mulberries contain 8 times more vitamin E than red cabbage. Mulberries contain 0.87mg of vitamin E, while red cabbage contains 0.11mg.
- Red cabbage contains less sugar.
The food varieties used in the comparison are Mulberries, raw and Cabbage, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +252.9% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -63% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more ZincZinc | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +690.9% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin CVitamin C | +56.6% |
| Contains more Vitamin AVitamin A | +5500% |
| Contains more Vitamin B1Vitamin B1 | +120.7% |
| Contains more Vitamin B6Vitamin B6 | +318% |
| Contains more Vitamin KVitamin K | +389.7% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +39% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 38.2µg | 25% |
| Vitamin C | 36.4mg | 57mg | 23% |
| Iron | 1.85mg | 0.8mg | 13% |
| Vitamin B6 | 0.05mg | 0.209mg | 12% |
| Manganese | 0.243mg | 11% | |
| Vitamin A | 1µg | 56µg | 6% |
| Copper | 0.06mg | 0.017mg | 5% |
| Vitamin E | 0.87mg | 0.11mg | 5% |
| Vitamin B1 | 0.029mg | 0.064mg | 3% |
| Folate | 6µg | 18µg | 3% |
| Vitamin B5 | 0.147mg | 3% | |
| Vitamin B2 | 0.101mg | 0.069mg | 2% |
| Fructose | 1.48g | 2% | |
| Fiber | 1.7g | 2.1g | 2% |
| Zinc | 0.12mg | 0.22mg | 1% |
| Calcium | 39mg | 45mg | 1% |
| Polyunsaturated fat | 0.207g | 0.08g | 1% |
| Phosphorus | 38mg | 30mg | 1% |
| Carbs | 9.8g | 7.37g | 1% |
| Vitamin B3 | 0.62mg | 0.418mg | 1% |
| Choline | 12.3mg | 17.1mg | 1% |
| Calories | 43kcal | 31kcal | 1% |
| Potassium | 194mg | 243mg | 1% |
| Sodium | 10mg | 27mg | 1% |
| Protein | 1.44g | 1.43g | 0% |
| Fats | 0.39g | 0.16g | 0% |
| Net carbs | 8.1g | 5.27g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 8.1g | 3.83g | N/A |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.027g | 0.021g | 0% |
| Monounsaturated fat | 0.041g | 0.012g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more FatsFats | +143.8% |
| Contains more CarbsCarbs | +33% |
~equal in
Protein
~1.43g
~equal in
Water
~90.39g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +241.7% |
| Contains more Poly. FatPolyunsaturated fat | +158.8% |
| Contains less Sat. FatSaturated fat | -22.2% |
