Mulberry vs. Red Wine — In-Depth Nutrition Comparison
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What are the main differences between mulberries and red Wine?
- Red Wine has less vitamin C, iron, fiber, vitamin K, vitamin E, copper, and vitamin B2 than mulberries.
- Mulberries' daily need coverage for vitamin C is 40% higher.
- Red Wine has a lower glycemic index than mulberries.
We used Mulberries, raw and Alcoholic beverage, wine, table, red types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +387.5% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +302.2% |
| Contains more CopperCopper | +445.5% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains more SeleniumSelenium | +200% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +225.8% |
| Contains more Vitamin B3Vitamin B3 | +176.8% |
| Contains more Vitamin KVitamin K | +1850% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +115.8% |
| Contains more Vitamin B6Vitamin B6 | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Iron | 1.85mg | 0.46mg | 17% |
| Fiber | 1.7g | 0g | 7% |
| Manganese | 0.132mg | 6% | |
| Vitamin E | 0.87mg | 0mg | 6% |
| Vitamin K | 7.8µg | 0.4µg | 6% |
| Vitamin B2 | 0.101mg | 0.031mg | 5% |
| Copper | 0.06mg | 0.011mg | 5% |
| Calcium | 39mg | 8mg | 3% |
| Protein | 1.44g | 0.07g | 3% |
| Vitamin B3 | 0.62mg | 0.224mg | 2% |
| Phosphorus | 38mg | 23mg | 2% |
| Calories | 43kcal | 85kcal | 2% |
| Vitamin B1 | 0.029mg | 0.005mg | 2% |
| Potassium | 194mg | 127mg | 2% |
| Carbs | 9.8g | 2.61g | 2% |
| Vitamin B5 | 0.03mg | 1% | |
| Folate | 6µg | 1µg | 1% |
| Choline | 12.3mg | 5.7mg | 1% |
| Vitamin B6 | 0.05mg | 0.057mg | 1% |
| Polyunsaturated fat | 0.207g | 0g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Fats | 0.39g | 0g | 1% |
| Net carbs | 8.1g | 2.61g | N/A |
| Sugar | 8.1g | 0.62g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Sodium | 10mg | 4mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.041g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1957.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +275.5% |
| Contains more OtherOther | +1469.6% |
~equal in
Water
~86.49g
