Mulberry vs. Rib eye steak — In-Depth Nutrition Comparison
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What are the differences between mulberries and rib eye steak?
- Mulberries are higher in vitamin C, yet rib eye steak is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
- Rib eye steak's daily need coverage for vitamin B12 is 88% more.
- The amount of saturated fat in mulberries is lower.
- The glycemic index of rib eye steak is lower.
We used Mulberries, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +254.5% |
| Contains less SodiumSodium | -81.5% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +34% |
| Contains more IronIron | +21.1% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +4825% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +4850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +770% |
| Contains more Vitamin KVitamin K | +387.5% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.8% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more Vitamin B3Vitamin B3 | +691.6% |
| Contains more Vitamin B6Vitamin B6 | +854% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +296.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Zinc | 0.12mg | 5.91mg | 53% |
| Selenium | 0.6µg | 29.7µg | 53% |
| Protein | 1.44g | 23.69g | 45% |
| Saturated fat | 0.027g | 9.684g | 44% |
| Vitamin C | 36.4mg | 0mg | 40% |
| Fats | 0.39g | 21.81g | 33% |
| Vitamin B6 | 0.05mg | 0.477mg | 33% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin B3 | 0.62mg | 4.908mg | 27% |
| Monounsaturated fat | 0.041g | 10.519g | 26% |
| Phosphorus | 38mg | 152mg | 16% |
| Vitamin B2 | 0.101mg | 0.287mg | 14% |
| Calories | 43kcal | 291kcal | 12% |
| Vitamin B5 | 0.536mg | 11% | |
| Fiber | 1.7g | 0g | 7% |
| Choline | 12.3mg | 48.8mg | 7% |
| Polyunsaturated fat | 0.207g | 1.027g | 5% |
| Vitamin E | 0.87mg | 0.1mg | 5% |
| Vitamin K | 7.8µg | 1.6µg | 5% |
| Iron | 1.85mg | 2.24mg | 5% |
| Vitamin B1 | 0.029mg | 0.071mg | 4% |
| Carbs | 9.8g | 0g | 3% |
| Calcium | 39mg | 11mg | 3% |
| Manganese | 0.08mg | 3% | |
| Copper | 0.06mg | 0.08mg | 2% |
| Potassium | 194mg | 260mg | 2% |
| Sodium | 10mg | 54mg | 2% |
| Magnesium | 18mg | 22mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 1µg | 8µg | 1% |
| Net carbs | 8.1g | 0g | N/A |
| Sugar | 8.1g | 0g | N/A |
| Folate | 6µg | 6µg | 0% |
| Trans fat | 0g | 1.478g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +60.9% |
| Contains more OtherOther | +6800% |
| Contains more ProteinProtein | +1545.1% |
| Contains more FatsFats | +5492.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +25556.1% |
| Contains more Poly. FatPolyunsaturated fat | +396.1% |
