Mulberry vs. Roe — In-Depth Nutrition Comparison
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What are the differences between mulberries and roe?
- Mulberries are higher in vitamin C and iron, yet roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, folate, vitamin B1, and zinc.
- Roe's daily need coverage for vitamin B12 is 481% more.
- Mulberries have 2 times more iron than roe. While mulberries have 1.85mg of iron, roe has only 0.77mg.
We used Mulberries, raw and Fish, roe, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.3% |
| Contains more IronIron | +140.3% |
| Contains less SodiumSodium | -91.5% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +1255.3% |
| Contains more SeleniumSelenium | +8516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +122% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B1Vitamin B1 | +855.2% |
| Contains more Vitamin B2Vitamin B2 | +839.6% |
| Contains more Vitamin B3Vitamin B3 | +253.5% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 0.6µg | 51.7µg | 93% |
| Phosphorus | 38mg | 515mg | 68% |
| Vitamin B2 | 0.101mg | 0.949mg | 65% |
| Protein | 1.44g | 28.62g | 54% |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin C | 36.4mg | 16.4mg | 22% |
| Folate | 6µg | 92µg | 22% |
| Polyunsaturated fat | 0.207g | 3.404g | 21% |
| Vitamin B1 | 0.029mg | 0.277mg | 21% |
| Iron | 1.85mg | 0.77mg | 14% |
| Fats | 0.39g | 8.23g | 12% |
| Zinc | 0.12mg | 1.28mg | 11% |
| Vitamin B6 | 0.05mg | 0.185mg | 10% |
| Vitamin B3 | 0.62mg | 2.192mg | 10% |
| Vitamin A | 1µg | 91µg | 10% |
| Saturated fat | 0.027g | 1.866g | 8% |
| Calories | 43kcal | 204kcal | 8% |
| Copper | 0.06mg | 0.128mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Monounsaturated fat | 0.041g | 2.129g | 5% |
| Sodium | 10mg | 117mg | 5% |
| Potassium | 194mg | 283mg | 3% |
| Carbs | 9.8g | 1.92g | 3% |
| Magnesium | 18mg | 26mg | 2% |
| Choline | 12.3mg | 2% | |
| Manganese | 0.013mg | 1% | |
| Calcium | 39mg | 28mg | 1% |
| Net carbs | 8.1g | 1.92g | N/A |
| Sugar | 8.1g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +410.4% |
| Contains more WaterWater | +49.5% |
| Contains more ProteinProtein | +1887.5% |
| Contains more FatsFats | +2010.3% |
| Contains more OtherOther | +276.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +5092.7% |
| Contains more Poly. FatPolyunsaturated fat | +1544.4% |
