Mulberry vs. Rye — In-Depth Nutrition Comparison
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Important differences between mulberries and rye
- Mulberries have more vitamin C; however, rye is richer in fiber, phosphorus, copper, selenium, vitamin B1, zinc, vitamin B3, magnesium, and vitamin B6.
- Rye's daily need coverage for fiber is 54% more.
The food varieties used in the comparison are Mulberries, raw and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more PotassiumPotassium | +162.9% |
| Contains more IronIron | +42.2% |
| Contains more CopperCopper | +511.7% |
| Contains more ZincZinc | +2108.3% |
| Contains more PhosphorusPhosphorus | +773.7% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +2216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +32.2% |
| Contains more Vitamin B1Vitamin B1 | +989.7% |
| Contains more Vitamin B2Vitamin B2 | +148.5% |
| Contains more Vitamin B3Vitamin B3 | +588.7% |
| Contains more Vitamin B6Vitamin B6 | +488% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +147.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +727.2% |
| Contains more ProteinProtein | +618.1% |
| Contains more FatsFats | +317.9% |
| Contains more CarbsCarbs | +674.1% |
| Contains more OtherOther | +127.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +407.3% |
| Contains more Poly. FatPolyunsaturated fat | +270.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.577mg | 112% | |
| Fiber | 1.7g | 15.1g | 54% |
| Phosphorus | 38mg | 332mg | 42% |
| Vitamin C | 36.4mg | 0mg | 40% |
| Copper | 0.06mg | 0.367mg | 34% |
| Vitamin B5 | 1.456mg | 29% | |
| Vitamin B1 | 0.029mg | 0.316mg | 24% |
| Selenium | 0.6µg | 13.9µg | 24% |
| Vitamin B3 | 0.62mg | 4.27mg | 23% |
| Zinc | 0.12mg | 2.65mg | 23% |
| Carbs | 9.8g | 75.86g | 22% |
| Magnesium | 18mg | 110mg | 22% |
| Vitamin B6 | 0.05mg | 0.294mg | 19% |
| Protein | 1.44g | 10.34g | 18% |
| Calories | 43kcal | 338kcal | 15% |
| Vitamin B2 | 0.101mg | 0.251mg | 12% |
| Iron | 1.85mg | 2.63mg | 10% |
| Potassium | 194mg | 510mg | 9% |
| Folate | 6µg | 38µg | 8% |
| Polyunsaturated fat | 0.207g | 0.767g | 4% |
| Choline | 12.3mg | 30.4mg | 3% |
| Calcium | 39mg | 24mg | 2% |
| Fats | 0.39g | 1.63g | 2% |
| Vitamin K | 7.8µg | 5.9µg | 2% |
| Saturated fat | 0.027g | 0.197g | 1% |
| Net carbs | 8.1g | 60.76g | N/A |
| Sugar | 8.1g | 0.98g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin E | 0.87mg | 0.85mg | 0% |
| Monounsaturated fat | 0.041g | 0.208g | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
35%
Minerals Daily Need Coverage Score
16%
98%
Comparison summary
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 7.12g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 0.17g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.4)