Mulberry vs. Sapodilla — In-Depth Nutrition Comparison

Compare

Summary of differences between mulberries and sapodillas

Mulberries have more vitamin C, iron, and vitamin B2, while sapodillas have more fiber.
Mulberries cover your daily need for vitamin C, 24% more than sapodillas.
Mulberries contain 5 times more vitamin B2 than sapodillas. While mulberries contain 0.101mg of vitamin B2, sapodillas contain only 0.02mg.
Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of sapodillas is 37.

These are the specific foods used in this comparison Mulberries, raw and Sapodilla, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mulberry

Sapodilla

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+85.7%
Contains more IronIron	+131.3%
Contains more ZincZinc	+20%
Contains more PhosphorusPhosphorus	+216.7%
Contains less SodiumSodium	-16.7%

Contains more CopperCopper

+43.3%

~equal in Potassium ~193mg

~equal in Manganese ~mg

~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mulberry

Sapodilla

Contains more Vitamin CVitamin C	+147.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+405%
Contains more Vitamin B3Vitamin B3	+210%
Contains more Vitamin B6Vitamin B6	+35.1%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+200%
Contains more FolateFolate	+133.3%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	36.4mg	14.7mg	24%
Fiber	1.7g	5.3g	14%
Iron	1.85mg	0.8mg	13%
Vitamin K	7.8µg		7%
Vitamin E	0.87mg		6%
Vitamin B2	0.101mg	0.02mg	6%
Vitamin B5		0.252mg	5%
Phosphorus	38mg	12mg	4%
Carbs	9.8g	19.96g	3%
Copper	0.06mg	0.086mg	3%
Vitamin B3	0.62mg	0.2mg	3%
Calories	43kcal	83kcal	2%
Protein	1.44g	0.44g	2%
Calcium	39mg	21mg	2%
Vitamin B1	0.029mg	0mg	2%
Folate	6µg	14µg	2%
Choline	12.3mg		2%
Fats	0.39g	1.1g	1%
Magnesium	18mg	12mg	1%
Vitamin B6	0.05mg	0.037mg	1%
Saturated fat	0.027g	0.194g	1%
Monounsaturated fat	0.041g	0.521g	1%
Polyunsaturated fat	0.207g	0.011g	1%
Protein per 100 calories	3.3g	0.53g	N/A
Calories per 10 g protein	299kcal	1886kcal	N/A
Weight per 100 calories	233g	120g	N/A
Net carbs	8.1g	14.66g	N/A
Potassium	194mg	193mg	0%
Sugar	8.1g		N/A
Zinc	0.12mg	0.1mg	0%
Sodium	10mg	12mg	0%
Vitamin A	1µg	3µg	0%
Selenium	0.6µg	0.6µg	0%
Tryptophan		0.005mg	0%
Threonine		0.012mg	0%
Isoleucine		0.015mg	0%
Leucine		0.024mg	0%
Lysine		0.039mg	0%
Methionine		0.003mg	0%
Phenylalanine		0.013mg	0%
Valine		0.016mg	0%
Histidine		0.016mg	0%