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Mulberry vs Sapodilla - In-Depth Nutrition Comparison

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Summary of differences between Mulberry and Sapodilla

  • Mulberry has more Vitamin C, Iron, and Vitamin B2, while Sapodilla has more Fiber.
  • Mulberry covers your daily need of Vitamin C 24% more than Sapodilla.
  • Mulberry contains 5 times more Vitamin B2 than Sapodilla. While Mulberry contains 0.101mg of Vitamin B2, Sapodilla contains only 0.02mg.

These are the specific foods used in this comparison Mulberries, raw and Sapodilla, raw.

Infographic

Mulberry vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +85.7%
Contains more Iron +131.3%
Contains more Magnesium +50%
Contains more Phosphorus +216.7%
Contains less Sodium -16.7%
Contains more Zinc +20%
Contains more Copper +43.3%
Equal in Potassium - 193
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Calcium +85.7%
Contains more Iron +131.3%
Contains more Magnesium +50%
Contains more Phosphorus +216.7%
Contains less Sodium -16.7%
Contains more Zinc +20%
Contains more Copper +43.3%
Equal in Potassium - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +147.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +210%
Contains more Vitamin B6 +35.1%
Contains more Vitamin A +140%
Contains more Folate +133.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin C +147.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +210%
Contains more Vitamin B6 +35.1%
Contains more Vitamin A +140%
Contains more Folate +133.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Sapodilla
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mulberry Sapodilla Opinion
Net carbs 8.1g 14.66g Sapodilla
Protein 1.44g 0.44g Mulberry
Fats 0.39g 1.1g Sapodilla
Carbs 9.8g 19.96g Sapodilla
Calories 43kcal 83kcal Sapodilla
Starch g g
Fructose g g
Sugar 8.1g g Sapodilla
Fiber 1.7g 5.3g Sapodilla
Calcium 39mg 21mg Mulberry
Iron 1.85mg 0.8mg Mulberry
Magnesium 18mg 12mg Mulberry
Phosphorus 38mg 12mg Mulberry
Potassium 194mg 193mg Mulberry
Sodium 10mg 12mg Mulberry
Zinc 0.12mg 0.1mg Mulberry
Copper 0.06mg 0.086mg Sapodilla
Vitamin A 25IU 60IU Sapodilla
Vitamin E 0.87mg mg Mulberry
Vitamin D 0IU IU Mulberry
Vitamin D 0µg µg Mulberry
Vitamin C 36.4mg 14.7mg Mulberry
Vitamin B1 0.029mg 0mg Mulberry
Vitamin B2 0.101mg 0.02mg Mulberry
Vitamin B3 0.62mg 0.2mg Mulberry
Vitamin B5 mg 0.252mg Sapodilla
Vitamin B6 0.05mg 0.037mg Mulberry
Folate 6µg 14µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K 7.8µg µg Mulberry
Tryptophan mg 0.005mg Sapodilla
Threonine mg 0.012mg Sapodilla
Isoleucine mg 0.015mg Sapodilla
Leucine mg 0.024mg Sapodilla
Lysine mg 0.039mg Sapodilla
Methionine mg 0.003mg Sapodilla
Phenylalanine mg 0.013mg Sapodilla
Valine mg 0.016mg Sapodilla
Histidine mg 0.016mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.194g Mulberry
Monounsaturated Fat 0.041g 0.521g Sapodilla
Polyunsaturated fat 0.207g 0.011g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Mulberry
8
Sapodilla
Mineral Summary Score
19
Mulberry
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mulberry
3%
Sapodilla
Carbohydrates
10%
Mulberry
20%
Sapodilla
Fats
2%
Mulberry
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 8.1g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.4)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.167g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.