Mulberry vs. Savoy cabbage — In-Depth Nutrition Comparison
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The main differences between mulberries and savoy cabbage
- Mulberries have more iron, vitamin C, and vitamin B2; however, savoy cabbage has more vitamin K, vitamin A, folate, vitamin B6, and fiber.
- Daily need coverage for vitamin K for savoy cabbage is 51% higher.
- Savoy cabbage has 5 times less vitamin E than mulberries. Mulberries have 0.87mg of vitamin E, while savoy cabbage has 0.17mg.
Food types used in this article are Mulberries, raw and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.4% |
| Contains more IronIron | +362.5% |
| Contains less SodiumSodium | -64.3% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.4% |
| Contains more Vitamin EVitamin E | +411.8% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin B1Vitamin B1 | +141.4% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin KVitamin K | +782.1% |
| Contains more FolateFolate | +1233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 68.8µg | 51% |
| Folate | 6µg | 80µg | 19% |
| Iron | 1.85mg | 0.4mg | 18% |
| Vitamin B6 | 0.05mg | 0.19mg | 11% |
| Manganese | 0.18mg | 8% | |
| Fiber | 1.7g | 3.1g | 6% |
| Vitamin C | 36.4mg | 31mg | 6% |
| Vitamin A | 1µg | 50µg | 5% |
| Vitamin B2 | 0.101mg | 0.03mg | 5% |
| Vitamin E | 0.87mg | 0.17mg | 5% |
| Vitamin B5 | 0.187mg | 4% | |
| Vitamin B1 | 0.029mg | 0.07mg | 3% |
| Vitamin B3 | 0.62mg | 0.3mg | 2% |
| Magnesium | 18mg | 28mg | 2% |
| Protein | 1.44g | 2g | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Polyunsaturated fat | 0.207g | 0.049g | 1% |
| Calories | 43kcal | 27kcal | 1% |
| Sodium | 10mg | 28mg | 1% |
| Zinc | 0.12mg | 0.27mg | 1% |
| Potassium | 194mg | 230mg | 1% |
| Carbs | 9.8g | 6.1g | 1% |
| Phosphorus | 38mg | 42mg | 1% |
| Fats | 0.39g | 0.1g | 0% |
| Net carbs | 8.1g | 3g | N/A |
| Calcium | 39mg | 35mg | 0% |
| Sugar | 8.1g | 2.27g | N/A |
| Copper | 0.06mg | 0.062mg | 0% |
| Choline | 12.3mg | 12.3mg | 0% |
| Saturated fat | 0.027g | 0.013g | 0% |
| Monounsaturated fat | 0.041g | 0.007g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +60.7% |
| Contains more ProteinProtein | +38.9% |
| Contains more OtherOther | +15.9% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +485.7% |
| Contains more Poly. FatPolyunsaturated fat | +322.4% |
| Contains less Sat. FatSaturated fat | -51.9% |
