Mulberry vs. Shallot — In-Depth Nutrition Comparison
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What are the differences between mulberries and shallot?
- Mulberries are higher in vitamin C, iron, vitamin B2, vitamin K, and vitamin E, yet shallot is higher in vitamin B6, folate, and fiber.
- Mulberries' daily need coverage for vitamin C is 32% more.
- Mulberries have 22 times more vitamin E than shallot. While mulberries have 0.87mg of vitamin E, shallot has only 0.04mg.
We used Mulberries, raw and Shallots, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.2% |
| Contains less SodiumSodium | -16.7% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +72.2% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +355% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2075% |
| Contains more Vitamin B2Vitamin B2 | +405% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin KVitamin K | +875% |
| Contains more Vitamin B1Vitamin B1 | +106.9% |
| Contains more Vitamin B6Vitamin B6 | +590% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 8mg | 32% |
| Vitamin B6 | 0.05mg | 0.345mg | 23% |
| Manganese | 0.292mg | 13% | |
| Iron | 1.85mg | 1.2mg | 8% |
| Folate | 6µg | 34µg | 7% |
| Vitamin K | 7.8µg | 0.8µg | 6% |
| Vitamin B5 | 0.29mg | 6% | |
| Fiber | 1.7g | 3.2g | 6% |
| Vitamin B2 | 0.101mg | 0.02mg | 6% |
| Vitamin E | 0.87mg | 0.04mg | 6% |
| Potassium | 194mg | 334mg | 4% |
| Copper | 0.06mg | 0.088mg | 3% |
| Zinc | 0.12mg | 0.4mg | 3% |
| Phosphorus | 38mg | 60mg | 3% |
| Vitamin B3 | 0.62mg | 0.2mg | 3% |
| Vitamin B1 | 0.029mg | 0.06mg | 3% |
| Carbs | 9.8g | 16.8g | 2% |
| Protein | 1.44g | 2.5g | 2% |
| Polyunsaturated fat | 0.207g | 0.039g | 1% |
| Calories | 43kcal | 72kcal | 1% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Fats | 0.39g | 0.1g | 0% |
| Net carbs | 8.1g | 13.6g | N/A |
| Calcium | 39mg | 37mg | 0% |
| Sugar | 8.1g | 7.87g | N/A |
| Sodium | 10mg | 12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 12.3mg | 11.3mg | 0% |
| Saturated fat | 0.027g | 0.017g | 0% |
| Monounsaturated fat | 0.041g | 0.014g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +290% |
| Contains more ProteinProtein | +73.6% |
| Contains more CarbsCarbs | +71.4% |
| Contains more OtherOther | +15.9% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +192.9% |
| Contains more Poly. FatPolyunsaturated fat | +430.8% |
| Contains less Sat. FatSaturated fat | -37% |
